Protein is essential for our health.

Given how many people – especially the elderly – have symptoms of deficiency, perhaps nutrition advice to eat more of it would be beneficial.

While we can use either carbohydrate or fat for fuel, our health would quickly decline without adequate protein intake.

These resources look at the importance of dietary protein, how it affects our health, and the best foods to get it from.

You may have noticed that there are dietary “wars” in the media and in the online space.

Some people claim that low carb diets are the healthiest option, while others believe we should be low-fat – or even vegan.

However, rather than carbohydrate or fat, the most important macronutrient is actually protein.

The simple reason why is that our bodies can fuel themselves from either fat or carbohydrate.

However, for the optimal functioning of our cells, growth, and repair, we need protein.

Common Sources of Protein

Some of the best protein options around include meat, eggs, and dairy foods.

Despite media fearmongering over red meat, beef and lamb are especially nutritious sources.

As animal foods, these options are all complete sources of protein.

However, there are also incomplete sources such as beans and legumes, but these foods don’t provide all the amino acids.

While choosing whole food forms of protein is optimal, we can also get it from various snacks and a variety of protein shakes.

The articles in this section contain a wealth of information on the best protein foods to be eating for your health.

How Much Protein: A Controversial Issue

As always in the world of nutrition, there are many controversial issues surrounding how much protein we should be eating.

While we have heard warnings over excessive protein consumption and kidney damage for many years, recent studies have shown this to be wrong.

We can hear all kinds of different opinions on exactly how much we should consume, and this website’s opinion is in the above article.