Articles relating to health and lifestyle factors which influence our overall body and health.

Picture of a brain - The Link Between Type 3 Diabetes and Our Diet

Type 3 Diabetes: The Alarming Link Between Alzheimer’s and Diet

If you haven't heard of it, type 3 diabetes is what many specialists are now calling Alzheimer's disease. The name covers the belief that Alzheimer's results from insulin resistance of the brain. Alzheimer's is a cruel,...
Is Type 2 Diabetes Reversible?

Type 2 Diabetes is Reversible: Healing by Rebellion

Is type 2 diabetes reversible? For one man who got his blood sugars under control, the answer is yes. In his own words, here's the story of how Vadym Graifer freed himself from diabetes by tearing...
Picture of a grim reaper for article on hyperinsulinemia and insulin resistance

Hyperinsulinemia: The World’s Biggest Killer?

When we think about the world's biggest killer, different things come to mind. Guns? Or possibly heart disease, cancer, or maybe even dementia? Well, those three chronic diseases are all good bets. But what if they are...
Picture of a man feeling stressed out

How To Beat Stress With Nutrition and Lifestyle

It's a stressful modern world we live in, full of worries and things that we have to do. But knowing how to manage chronic stress is crucial and a major predictor of longevity (1). While some...
Diet Doctor: A Diet to reverse type 2 diabetes?

The Success of Diet Doctor: A Diet to Reverse Type 2 Diabetes?

Type 2 diabetes is rapidly becoming one of the world's greatest problems. For so many people diabetes is a chronic, progressive disease that causes devastation -- but it doesn't have to be. With this in mind,...
Why We Eat Junk Food When We Are Stressed

Why We Eat Junk Food When We Are Stressed

Whether it’s an upcoming deadline for work, a disagreement, divorce, job interview or financial problems; stressful situations always seem to trigger cravings for the wrong type of foods. Watching TV with your favorite junk food...