Articles relating to health and lifestyle factors which influence our overall body and health.

Despite many healthy fibrous foods, too much fiber can cause problems.

7 Problems Caused By Too Much Fiber

It's easy to spot media stories telling us to eat more fiber. We can see them pretty much every day, whether online, on TV or in the newspapers. Also, there are dozens of studies vouching for...
Our Diet Plays a Major Role in Fighting Depression

Crippling Depression and Diet: Why the Food You Eat Matters

Depression is a sad reality that affects many people in the modern world. However, evidence suggests that our diet play a major role in the development and treatment of this mental health issue (1, 2). This...
Are Fiber supplements good or bad? And do they even work?

Fiber Supplements: Good or Bad? (and Do They Even Work?)

Did you eat your daily recommended fiber intake today? For men, health authorities advise 38 grams of fiber per day and that figure sits around 25 grams for women (1). Many people who feel they aren't...
A Look at Natural Heartburn Remedies and What We Can Do to Help Beat Heartburn

5 Natural Remedies For Heartburn (and the Dangers of PPI Drugs)

Heartburn is a digestive issue that afflicts most people at some point in life. Alongside acid reflux, heartburn is the main symptom of gastroesophageal reflux disease (GERD). We usually answer the question of how to stop...
Receding hairline: a man showing significant hair loss.

Receding Hairline, Diet and Insulin: the Surprising Hair Loss Link

Is "natural hair loss" really so natural as we age? Maybe not always. Genetics play a strong role in receding hairlines and male pattern baldness (MPB). However, like with many things, genes aren't the whole story. In fact,...
5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle

5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle

Chronic inflammation is one of the biggest killers in the world. It is a growing problem that affects a significant number of people, and it has links to almost every chronic disease. On the positive side,...