Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Picture of Dark and Milk Chocolate Bars on a Table

Dark Chocolate vs. Milk Chocolate: Which is Better?

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This may surprise you, but dark chocolate is a relatively healthy food. For example, cacao powder is among the biggest food sources of nutrients and polyphenols in the Western diet. However, not all chocolate is made...

Lactaid Pills: A Solution To Lactose Intolerance?

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It's surprising but over 65% of the world's population have a diminished ability to digest lactose after early childhood (1). While this intolerance is most common in East Asia, it affects people all over the...
Coconut Vinegar

Coconut Vinegar: What is It and What Are the Health Benefits?

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Many different foods undergo popularity cycles. In recent times, coconut products are hugely popular. However, one product isn't as well known as the others. The name of this particular condiment is coconut vinegar and this article takes...
Coconut Aminos - A Tasty Soy Sauce Substitute

Coconut Aminos: A Soy Sauce Substitute That Tastes Great

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A mainstay of East Asian cuisine, soy sauce's value as a flavor enhancer is hard to argue. However, some people prefer not to consume soy products due to either GMO, health or allergy concerns. Over the...
How Many Carbs in Tomatoes?

A Complete Guide to Tomatoes and Tomato Products

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Surprisingly for many, tomatoes are a kind of fruit. They also play a significant role in the cuisine of almost all world cultures. Tomatoes taste great and add a depth of flavor whenever we use them. But...
Drinking coffee every day - good or bad for you?

Drinking Coffee Every Day: Good or Bad For You?

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Coffee is the most popular drink in the world, enjoyed by millions every day. However, the health properties of coffee are often disputed. In this article, I'll examine whether drinking coffee every day is good or...
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