Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Picture of wild Alaskan sockeye salmon - health benefits article.

8 Health Benefits of Wild Alaskan Sockeye Salmon

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Eating fish rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences between wild Alaskan salmon and farmed...
Reasons to Eat Picture of bacon: Is it Good For You?

43 Reasons to Eat Bacon: Could It Be Good For You?

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Loved by almost everyone, bacon is one of the tastiest foods in the world. However, it gets a lot of bad press from the mainstream media due to the fact it's a processed kind of...
Picture for the health benefits of kelp article

Health Benefits of Kelp: The Nutrition of Seaweed

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Seaweed is one of the most nutrient-dense vegetables on earth. It's also a food that far too many people ignore. However, including sea vegetables in your diet has many advantages. This article takes a look at the health...
Picture of pork rinds, main image for article on the best oil for deep frying

What is the Best Oil For Deep Frying?

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There are many different kinds of cooking fats. But what about fat specifically for deep frying? Of course, deep frying is far from the healthiest cooking method. But some people enjoy deep fried food from time to...
Picture of butter in coffee

Butter in Coffee: Is it Really Bulletproof?

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Bulletproof coffee first hit the scenes in 2009 and since that time has grown beyond recognition. From one man blogging about putting butter in coffee to a national chain, the rise has been immense. Many people...
Picture showing different types of berries.

20 Types of Berries and Their Health Benefits

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Not only are berries incredibly tasty, but they are also one of those foods universally recognized as healthy. They are certainly the healthiest types of fruit in the world. Whatever dietary system people follow, meat-eater or...
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