Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Sour Cream: Nutrition Facts and 8 Impressive Health Benefits

9427
Sour cream is a traditional, fermented dairy food and it has been part of the human diet for centuries. However, the past few decades have seen nutritionists urging us to avoid it due to the...
What is Prosciutto?

What is Prosciutto and is It Good or Bad For You?

7542
Ham comes in all shapes and sizes. Some are delicious and nutritionally beneficial, while it is best to leave others on the shelf. With Italy producing many cured hams for millennia, they are an intrinsic part...
What Are the Differences Between Grass and Grain-fed beef and Which One Should We Choose?

Grass-Fed vs. Grain-Fed Beef: Which is Better?

2084
Demand for grass-fed beef has skyrocketed over the last decade. Ancestral health became a thing, and the evolutionary theory that wild is better took hold. Viewed as a healthier, cleaner, and more humane product than grain-fed...
Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

18932
Soybean oil is one of the single worst foods we can eat. And it's definitely a contender for the worst cooking oil. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us...
Picture of Steak - Reasons Steak is Healthy

7 Reasons Steak is Healthy (and Nutrients in Every Cut)

12816
Meat is one of the most nutritious foods out there. While most people love a good steak, the media often tells us how "bad" for us it is. The thing is: this message is completely wrong. Steak...
Picture of different types of nuts

A Complete Guide to All Types of Nuts

6995
There are many different nuts in the world. They are one of the best foods we can eat for our health and help protect against a variety of chronic diseases. This guide will cover some of...
>