Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Vegan Propaganda and Meat: Separating Fact From Fiction

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Many people love animals, and some of us make the ethical decision not to eat meat. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...
Picture of some edible mushrooms stuffed with various types of fillings.

9 Delicious Types of Edible Mushrooms

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There are all sorts of different mushrooms in the world. From common edible mushrooms to exotic varieties from the far-east, the earth offers thousands of them. Although they are technically a type of fungus, mushrooms are...
Types of Meat and the Health Benefits and Concerns They Have

8 Types of Meat and Their Benefits (Includes Nutritional Profiles)

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There are many different types of meat, and all have been part of the human diet for millennia. Generally speaking, meat is good for you and provides a huge range of essential nutrients. This article reviews...

Ghee vs. Butter: Which is the Healthier Choice?

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Ghee is a traditional dairy fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing the milk solids and water...

Omega-3 Eggs: Are They Healthier Than Regular Eggs?

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Despite years of wrongful demonization, eggs are one of the healthiest things you can eat. When you are shopping and come to the egg section, you may have noticed the wealth of options at your...
Enoki Mushrooms - the Delicious Low Carb 'Noodle'

Enoki Mushrooms: The Delicious Low Carb “Noodle”

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Enoki mushrooms are a type of fungus that grows together in groups of long stems, and they have long been valued for their health benefits. The mushrooms are also delicious, and we can eat them...
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