Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

An Article Looking At Healthy Fish Rich in Omega-3.

9 Fatty Fish High in Omega-3 (and Low in Mercury)

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We always hear that we should get more omega-3 in our diets. There is a good reason for this too; the modern diet is extremely high in pro-inflammatory omega-6, yet low in anti-inflammatory omega-3. As the...
Picture of a Meat Grinder Processing Ground Meat.

Best Meat Grinders: Homemade Burgers and Sausages Made Easy

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Ground beef, burgers, and sausages are some of the most common meat products we keep in our households. They're rather good for us too! However, when we buy these goods, we are very much limited to...
Picture of a Bottle of Red Wine Vinegar

7 Health Benefits of Red Wine Vinegar (and How to Make It)

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Prevalent in the Mediterranean region, red wine vinegar is a staple in French, Italian and Spanish cuisine. The vinegar has a variety of uses as a condiment, from its use in cooking to a vinaigrette...
Fractionated Coconut Oil - Medium Chain Fatty Acids - in a Bottle.

Fractionated Coconut Oil: What is It and What Are the Health Benefits?

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Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there's a particular type of oil on the shelves that you may not know about: fractionated...
Picture showing how to cook salmon perfectly - lots of butter!

How To Cook Salmon: Perfect Fillets Every Time

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Salmon is probably the king of all fish. It's extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either make it taste amazing or end...

Kalamata Olives: One of the Healthiest Foods on Earth

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The fact that olives are one of the healthiest foods around is no secret. Similar to most fruits, there are many different types of olives. Yes - despite the popular misconception, olives are a fruit rather...
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