20 Foods High In Monounsaturated Fatty Acids
You may have heard monounsaturated fats referred to as “heart healthy” in the media, with stories often using olive oil as the standout example. However, did you know that monounsaturated …
Apples: Potential Health Benefits and Full Nutritional Profile
Apples are one of the most common fruits, and an old saying states “an apple a day keeps the doctor away.” But is there any truth to that statement? In …
Beet Juice: Does It Really Have Health Benefits?
Beet juice, typically known as beetroot juice in scientific research, is a nitrate-rich vegetable juice made from whole beets. There is a vast range of research exploring beet juice’s potential …