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Halibut: Nutrition, Benefits, and Drawbacks

Last updated: March 21, 2026 by Michael Joseph, MSc, ANutr
A Baked fillet of halibut on a plate.

Halibut is one of the most popular culinary fish, despite its relatively high price tag. In this article, we investigate halibut’s nutritional profile, potential benefits and drawbacks, and how it …

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Milk Chocolate: Nutrition Profile, Benefits, and Drawbacks

Last updated: March 13, 2026 by Michael Joseph, MSc, ANutr
Two hands holding two halves of a milk chocolate bar.

Many people enjoy milk chocolate, with 49% of Americans stating it’s their favorite type of chocolate. While that Yougov stat supports its popularity, how does milk chocolate fare in terms …

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Coconut Oil: Nutrition Profile and Potential Health Effects

Last updated: March 6, 2026 by Michael Joseph, MSc, ANutr
A spoon of coconut oil next to a jar full of coconut oil.

Coconut oil is a popular form of cooking oil, but whether it’s a healthy choice tends to be a topic that creates confusion. This is largely because some people overpraise …

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