Is MSG Bad For You? Separating Fact From Fiction
Monosodium glutamate, also known as MSG, is a flavor enhancer found in a wide range of processed foods. It can also be used as a condiment or to provide a …
Brown Rice: Is It Really Healthier? Key Benefits and Nutrition Facts
You have probably heard the common dietary guidance calling for a higher intake of whole grains, and brown rice is among the most common options. In this evidence-based guide, we’ll …
Olive Oil vs. Canola Oil: Which Is the Healthiest Choice?
Choosing a cooking oil can be a difficult decision, with the right choice depending on the intended usage and the individual context. Two of the most popular cooking oils are …