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Is MSG Bad For You? Separating Fact From Fiction

Last updated: October 17, 2025 by Michael Joseph, MSc, ANutr
Monosodium glutamate (MSG) powder next to its chemical structure.

Monosodium glutamate, also known as MSG, is a flavor enhancer found in a wide range of processed foods. It can also be used as a condiment or to provide a …

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Brown Rice: Is It Really Healthier? Key Benefits and Nutrition Facts

Last updated: September 30, 2025 by Michael Joseph, MSc, ANutr
Cooked whole grain brown rice in a black ceramic pot.

You have probably heard the common dietary guidance calling for a higher intake of whole grains, and brown rice is among the most common options. In this evidence-based guide, we’ll …

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Olive Oil vs. Canola Oil: Which Is the Healthiest Choice?

Last updated: September 19, 2025 by Michael Joseph, MSc, ANutr
Frying oil being poured from a bottle into a saucepan.

Choosing a cooking oil can be a difficult decision, with the right choice depending on the intended usage and the individual context. Two of the most popular cooking oils are …

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