20 LCHF Seafood Recipes That Taste Amazing

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Almost everyone knows seafood is healthy, but are you eating enough of it? Either way, here are 20 low-carb seafood recipes to inspire you to get cooking.

Each dish shows the basic ingredients, and if you like any of them you can click the button to see the recipe.

All recipes are LCHF (low carb, high fat) – they are also free of sugar, grains, and vegetable oils. You can trust each recipe to be good for your body as well as your taste buds.

So, with that said let’s get started and look at some healthy fish recipes.

#1 Keto Fish Pie (by Keto Diet App)

Keto Fish Pie - healthy seafood recipe

Fish pie is one of the best tasting foods, but unfortunately, it’s usually extremely high in carbs from the massive amount of potato. The Keto Fish Pie offers a healthier take on the traditional version.

Ingredients

  • Eggs
  • Cauliflower
  • Butter
  • White fish of your choice
  • Salmon
  • Mackerel
  • Red onion
  • Bay leaves
  • Cloves
  • Heavy cream
  • Mustard
  • Nutmeg
  • Cheddar cheese
  • Chives
  • Parsley
  • Salt
  • Pepper

Looking at the ingredients, it’s easy to see why this tastes so good!

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#2 Easy Low Carb Baked Fish (by Easyhealth Living)

Easy Low Carb Baked Fish - healthy seafood recipes

This low-carb baked fish is based on simplicity. It’s one of the easiest to make healthy fish recipes as it only contains five ingredients.

Ingredients

  • Fish fillet
  • Seafood seasoning of choice
  • Paprika
  • Salt and pepper
  • Lemon quarters

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#3 Parmesan Encrusted Tilapia (by Daktari’s Diner)

Healthy seafood recipes - parmesan encrusted tilapia

This LCHF combination of fish and cheese is almost guaranteed to taste great – just look at it! The ingredients are also full of flavor enhancing seasonings and condiments.

Ingredients

  • Parmesan cheese
  • Butter
  • Mayonnaise (ideally make your own – or use one free of seed oils)
  • Lemon juice
  • Garlic powder
  • Dried basil
  • Black pepper
  • Onion powder
  • Celery salt
  • Tilapia fillets
  • Table salt

It’s one to add to your list of healthy seafood recipes.

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#4 Pan Seared Trout With Orange Butter Pecan Sauce (by Wicked Spatula)

Healthy Seafood Recipes - Pan Seared Trout With Orange Butter Pecan Sauce

Just looking at the name of this makes me feel hungry. Pan-seared trout in orange butter sauce? The ingredients profile is also excellent.

Ingredients

  • Trout fillet
  • Olive oil
  • Salt
  • Pepper
  • Butter
  • Orange
  • Pecans
  • Parsley

The recipe makes this one of the more interesting seafood recipes. With lots of olive oil, butter, and omega-3 this one is definitely LCHF.

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#5 Lake Trout With Butter Sauce (by The Elliott Homestead)

Healthy seafood recipes - lake trout with butter sauce

Another trout recipe – and why not? Trout is one of the best healthy fish choices; it’s high in omega-3 fatty acids, low in mercury, and also comes at a low price.

While the previous recipe had an orange flavor, this one goes for a classic lemon taste.

Ingredients

  • Fresh trout
  • Olive oil
  • Butter
  • Chives
  • Lemon zest
  • Lemon juice
  • Salt
  • Pepper

If you need to eat more fish, then tasty seafood recipes like this make it easy.

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#6 Nutrient Dense Keto Fish Fritters (by The Nourished Caveman)

Healthy seafood recipes - keto fish fritters

Whether it’s for a snack or a main meal, these keto fish fritters are adaptable, nutritious and delicious.

As they contain sardines, they are an excellent source of omega-3. With ingredients that include coconut oil, eggs and sardines they are also definitely LCHF.

Due to the psyllium and coconut flour, they are also high in fiber.

  • Sardines
  • Psyllium
  • Eggs
  • Cilantro
  • Salt
  • Coconut flour
  • Coconut oil

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Extremely nutrient dense, these fritters are one of the healthiest seafood recipes around.

#7 Roasted Salmon With Kimchi Butter (by Everyday Maven)

Seafood recipes - Roasted Salmon With Kimchi Butter

Kimchi was a little known Korean food just a short decade ago, before exploding in popularity over recent years. Also, it’s not hard to see why – full of flavor and nutrients, kimchi is a great-tasting health food.

But, this is the first time I saw a kimchi salmon recipe, and so it is included here.

Ingredients

  • Salmon
  • Butter
  • Kimchi

As you can see from the ingredients profile, this is a very simple addition to your list of healthy fish recipes. Despite this, the kimchi butter ensures it’s full of taste.

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#8 Salmon Meatballs With Dijon-Lemon Sauce (by Health Starts in the Kitchen)

Healthy seafood recipes - salmon meatballs

In contrast to the last recipe, this one isn’t quite as simple to make – but it’s worth the effort!

The ingredients profile almost guarantees the recipe can’t fail when it comes to taste.

  • Salmon
  • Butter or ghee
  • Garlic
  • Onion
  • Dijon mustard
  • Chives
  • Egg
  • Coconut flour
  • Lemon
  • Heavy cream (or coconut cream)
  • Salt

Cream, butter, and chives, in particular, make anything taste better – and all three are in this dish. Something anyone on an LCHF diet will appreciate.

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#9 Salmon (or Trout) with Caper-Garlic Lemon Butter Sauce (by Julia’s Album)

Healthy Seafood Recipes - Trout With Caper-Garlic Lemon Butter

There have been a few seafood recipes based on trout (or salmon) already – but here’s another that’s full of omega-3 and taste.

Using garlic and Italian herbs, this one certainly has a deep flavor.

Ingredients

  • Trout or Salmon
  • Italian herb seasoning
  • Olive oil
  • Capers
  • Garlic cloves
  • Lemon juice
  • Butter
  • Salt

Again, a great choice for LCHF fans with the combination of fatty fish, olive oil and butter.

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#10 Spicy Chili Garlic Grilled Trout (by Bake Eat Repeat)

Healthy Seafood Recipes - Spicy Chili Garlic Grilled Trout

Another trout? Yes, but this time with a spicy twist!

Ingredients

  • Trout
  • Olive oil
  • Garlic cloves
  • Brown sugar
  • Red pepper flakes
  • Salt
  • Pepper

For anyone who noticed the sugar content, this is less than a 1/3rd teaspoon per person – less than a piece of dark chocolate.

The recipe is full of healthy ingredients and perfect for someone who likes a little bit of spice.

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#11 Grilled Oysters (by Rasa Malaysia)

Healthy Seafood Recipes - Grilled Oysters

The picture looks good, doesn’t it?

Tastes great too!

Ingredients

  • Oysters
  • Garlic cloves
  • Parsley leaves
  • Paprika
  • Butter
  • Lemon wedges

Despite being relatively simple on the ingredients front, this is one of the most flavorful seafood recipes out there.

Slightly spicy, buttery and a hint of sourness from the lemon make these a great tasting LCHF meal.

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#12 Garlic Parmesan Baked Halibut (by Port and Fin)Garlic Parmesan Baked Halibut

Getting back to healthy fish recipes, here is another that looks incredible.

The main star of the dish is halibut smothered in melted parmesan cheese.

Ingredients

  • Halibut
  • Butter
  • Parmesan cheese
  • Mayonnaise (choose a healthy option)
  • Green onion
  • Garlic
  • Tabasco sauce
  • Lemon
  • Salt
  • Pepper

Overflowing with flavor and full of healthy fats (providing you don’t use a seed-oil mayo), this is a great seafood recipe that’s sure to please your taste buds.

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#13 Baked Salmon With Parmesan Herb Crust (by Add a Pinch)

Healthy seafood recipes - oven baked parmesan salmon

This dish shows just how good a combination salmon and parmesan are together. Despite how amazing this looks in the picture, it is a very simple to make 4-ingredient recipe.

Ingredients

  • Salmon
  • Garlic
  • Parsley
  • Parmesan cheese

Add it to your list of healthy fish recipes because this one tastes great.

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#14 Sour Cream Baked Salmon (by Inspired Taste)

Sour Cream Baked Salmon

Sticking with the salmon theme, here’s another great LCHF dish that makes use of full-fat sour cream.

Ingredients

  • Salmon
  • Full-fat Sour Cream
  • Whole Grain Mustard
  • Parmesan Cheese
  • Salt
  • Pepper

With a combination of salmon, sour cream, mustard, and cheese – it’s hard for this recipe to fail.

It’s definitely also one of the tastier seafood recipes around!

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#15 10-Minute Parmesan Broiled Tilapia (by Spend With Pennies)

Healthy LCHF recipe - Parmesan Broiled Tilapia

There’s a reason why so many of these healthy fish recipes contain parmesan; it just tastes good.

And here’s another – a quick recipe that’s ready in 10 minutes makes it a great idea for anyone with limited time.

Ingredients

  • Tilapia
  • Fresh dill
  • Lemon juice
  • Mayo (again, preferably use a healthy choice)
  • Butter
  • Parmesan cheese
  • Pepper

Another delicious seafood recipe that’s definitely LCHF.

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#16 Grilled Salmon With Avocado Salsa (by The Cookie Rookie)

Healthy Fish Recipes - Grilled Salmon With Avocado Salsa

This recipe is full of healthy fat, so it’s a great dish for LCHF diets.

The recipe also contains a wealth of herbs and spices, making it one of the healthiest seafood recipes on the list.

Ingredients

  • Salmon
  • Olive oil
  • Salt
  • Cumin
  • Paprika
  • Onion powder
  • Chili powder
  • Black pepper
  • Avocado
  • Red onion
  • Lime
  • Cilantro
  • Salt

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#17 Salmon Salad in Avocado Boats (by Yummy’s the Word)

Healthy LCHF dish - Salmon Avocado Boats

Sticking to the salmon and avocado theme, here’s one of the more creative healthy fish recipes. An avocado plays host to a nutrient-dense salmon salad.

Ingredients

  • Salmon
  • Red onion
  • Cilantro
  • Avocado
  • Mayonnaise (ideally non-seed oil)
  • Lemon juice
  • Black pepper
  • Salt

This recipe would also make a great LCHF meal (or snack).

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#18 Tuna and Mackerel Cakes

Healthy fish recipes - Tuna Mackerel Cakes

This recipe tastes as good as it looks!

It’s also kind of unique – tuna, cheese, mackerel and pork rinds? Those are the ingredients – plus a whole lot more!

Ingredients

  • Mackerel
  • Onion
  • Tuna
  • Parmesan Cheese
  • Eggs
  • Pork Rinds
  • Mayonnaise (opt for homemade or a healthy option)
  • Paprika
  • Mustard
  • Sweet basil
  • Butter
  • Seasoning

One of the more unique seafood recipes, this one is worth a try.

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#19 Low Carb Salmon Patties With Creamy Sauce (by Just a Pinch)

Healthy fish recipes - Salmon patties with creamy sauce

Another recipe from Just a Pinch, and one more tasty LCHF option.

As this dish uses a lot of different seasonings, it’s one of the most flavorful seafood recipes on the list.

Ingredients

  • Salmon
  • Egg
  • Mayonnaise
  • Parmesan cheese
  • Lemon pepper
  • Onion powder
  • Salt
  • Garlic powder
  • Black pepper
  • Cajun seasoning
  • Butter
  • Olive oil
  • Dijon mustard

Try it out!

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#20 Garlic Butter Baked Salmon

Healthy fish recipes - Garlic Butter Baked Salmon

Well, we’ve come to the last of the seafood recipes on the list and it’s salmon again!

However, I think you can never have too much salmon; it’s full of healthy fat, antioxidants, and it’s one of the lowest in mercury. In short; it’s one of the healthiest fish out there.

As for this recipe, it certainly doesn’t disappoint – it looks and tastes incredible.

Ingredients

  • Wild caught salmon
  • Minced garlic
  • Butter
  • Black pepper
  • Chopped parsley
  • Lemon juice
  • Salt
  • Red Pepper
  • Italian herbs

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And that brings the list to an end! What’s your favorite seafood meal? Any healthy fish recipes to recommend?

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