Low Carb Bacon and Cheese Crustless Quiche

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Low carb bacon and cheese crustless quiche

Hungry?

Here is a recipe for a low carb bacon and cheese crustless quiche that tastes great.

Cheese is one of my favorite foods – especially the rich flavor of mature cheddar.

Much like wine, cheese gets better as it ages and brings a powerful kick to any recipe you bring it into.

This recipe includes plenty of mature cheddar cheese mixed with bacon, garlic, cream, and green onion in a creamy crustless quiche.

 Ingredients (4 servings)

1/2lb (227g) Bacon 

Low carb cheese and bacon quiche - sliced bacon.

8 Eggs

Low carb cheese and bacon quiche - eggs

3.5oz (100g) Mature Cheddar

Low carb cheese and bacon quiche - mature cheddar

200ml Heavy Cream

Low carb cheese and bacon quiche - cream

5.5oz (150g) Green Onion

Cheese and bacon quiche - green onion

4 Cloves of Garlic

Low carb cheese and bacon quiche - garlic cloves

Black Pepper (to taste)

Low carb cheese and bacon quiche - black pepper

Instructions

Before you start, preheat the oven to 300°F.

1. Fry the bacon and diced green onion until half cooked, and then take it off the heat.

2. Beat the eggs with the heavy cream.

3. Mash the garlic and add it to the cream/egg mixture.

4. Lightly grease an oven dish using your choice of fat – lard or butter are both great options for this.

5. Add the bacon, green onion, and the cream, egg and garlic mixture into the oven tray.

6. Add pepper to taste (due to the cheese and bacon, extra salt isn’t needed.) Stir in.

7. Grate the mature cheddar.

8. Mix 75% of the grated cheddar into the quiche mixture, and use the last 25% to cover the top.

9. Put the quiche in the oven and cook for approximately 40 minutes, or until the quiche starts turning golden brown.

low carb bacon and cheese quiche

Nutritional Information

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Here are the nutrition facts for the quiche.

All information is based on the amounts listed in the ingredients section and is for 1 serving

Calories and Macronutrients (1 serving)

Calories: 712  Carbohydrate: 10.6g (6%)   Fat: 62.5g (78%)   Protein: 28.3g (16%)

Vitamins

Low carb cheese and bacon quiche - vitamins

 

 

 

 

 

 

 

 

 

 

 

 

 

Minerals

Low carb cheese and bacon quiche - minerals

 

 

 

 

 

 

The Result

Low carb bacon and cheese crustless quiche

This recipe is great; it requires minimal preparation and it tastes amazing.

But to be honest, is it even possible for a food containing cheese, cream, and bacon to taste bad? I’m not so sure.

The actual preparation time is only about 10-15 mins – and then all you have to do is put it in the oven and wait.

Simple.

It tastes just as good as a traditional style quiche, and it has a lovely creamy taste.

Related Low Carb Pork Recipes

10 Pork Recipes That Are Low in Carbs

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