The Success of Diet Doctor: A Diet to Reverse Type 2 Diabetes?

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Diet Doctor: A Diet to reverse type 2 diabetes?

Type 2 diabetes is rapidly becoming one of the world’s greatest problems.

For so many people diabetes is a chronic, progressive disease that causes devastation — but it doesn’t have to be. With this in mind, let’s take a look at what has been called a diet to reverse type 2 diabetes.

This article is part of the nutrition heroes segment and today will focus on the work of Dr. Andreas Eenfeldt, the diet doctor. As someone who has helped tens of thousands of people to improve their health, the ‘nutrition hero’ tag is definitely deserved.

But first, some background information.

The Devastating Type 2 Diabetes Epidemic

The devastating Type 2 Diabetes Epidemic

At present, it’s probably fair to say that type 2 diabetes is one of the worst epidemics ever seen in history.

Although diabetes has always existed, it wasn’t until the 1980s when the disease began to spiral out of control.

In fact, back in 1980, there were only 5.5 million Americans living with diabetes. By 2014, the number of diagnosed diabetes cases in the US had reached 22 million — a 400% increase.

In contrast to the words you often hear from the medical industry, this wasn’t just by chance. Particularly, the idea of diabetes being a predetermined condition brought on through “poor genes” is ridiculous.

The prevalence of a disease doesn’t just shoot into orbit over a few short decades. That is unless we are doing something seriously wrong.

Is the Modern Diet Causing the Type 2 Diabetes Epidemic?

Important to realize is that the increase in type 2 diabetes rates paralleled the growing obesity epidemic.

Of course, the logical thing to do is to look at when this trend began. In this case, both of these devastating conditions had their roots in the early 1980s. So, is there any particular event that could have sparked this health crisis?

Rates of obesity in the United States
(Source: dietdoctor.com)

Looking at this chart, we can see that obesity rates were relatively stable before the introduction of the first ever dietary guidelines.

So, what did the dietary guidelines of 1980 tell us to do?

  • Limit fat and saturated fat
  • Eat enriched bread and cereals
  • Moderate consumption of eggs and organ meats
  • Substitute starches for fats
  • Choose lean meats and trim the fat off

(Source: USDA)

In short, the dietary guidelines told us to stop eating our most nutrient-dense foods. Instead, they urged us to eat carbohydrates that rapidly digest into sugar in the blood.

And that is when we started doing something seriously wrong.

Key Point
There has been an explosion in rates of type 2 diabetes since the 1980s. Also, this rapid increase in the disease follows the introduction of high-carbohydrate dietary recommendations.

Are Rates of Obesity Still Increasing?

Unfortunately, US obesity rates continue to rise.

Here is how they looked in 2011:

United States Obesity Rates 2011

As can be seen, in 2011 the obesity rate hovered between 25 and 30% in most states.

Here is how they look now:

Obesity Rates in the United States - 2015

For most states, the obesity rate is now somewhere between 30 and 35%.

In like manner, many European countries are also following this trend.

Key Point
Obesity rates continue their rapid rise; not only in the United States, but in much of Europe too.

How Does Diet Cause Type 2 Diabetes?

How does diet cause type 2 diabetes?

First of all, whenever we eat starch or simple sugars, the food breaks down into glucose.

Whether that’s from a bowl of sugar or a slice of bread, the result is still the same. The more carbohydrate we eat, the more blood sugar we will have. As too much glucose is damaging to the body, the pancreas releases insulin to move this blood sugar away from the blood and into liver and muscle cells.

Unfortunately, the modern diet is so full of simple sugars and starch that many people have chronically high blood sugar. Over time and if this condition persists, then these cells become full.

Under these circumstances, the pancreas then raises the amount of insulin it releases to force the glucose out of the blood and into the cells. As this process continues, over time the cells become increasingly resistant to insulin and blood sugar increases further.

This excess blood sugar causes the pancreas to produce higher and higher amounts of insulin. Eventually, the cells become resistant to the insulin, and the blood sugars stay in the blood. In other words; type 2 diabetes onset.

Key Point
Not only does sugary food cause high blood sugar, but so does any form of digestible carbohydrate. Over recent decades, people are eating more refined carbohydrate than at any point in history.

Hidden Type 2 Diabetes Symptoms

The Hidden Symptoms of Type 2 Diabetes

Surprisingly, one-third of adults don’t know they have diabetes, and a further 90% of prediabetics don’t know their condition.

As diabetes is a progressive (if untreated) vascular disease, these worrying statistics set the scene for rampant, silent damage in the body. Unfortunately, this significantly increases the risk of cardiovascular disease, stroke, and other vascular diseases.

Dr. Joseph Kraft, a clinical pathologist with expertise in diabetes, says it best;

“Those with cardiovascular disease not identified with diabetes are simply undiagnosed”

– Dr. Joseph Kraft

Scary stuff for sure, but an important reminder that catching diabetes early on is so important.

Type 2 Diabetes Symptoms: What To Look For

Here are some typical tell-tale signs of diabetes to watch out for.

Always feeling thirsty is a common symptom of type 2 diabetes

Suddenly feeling extreme thirst — no matter how much you drink — could be a high blood sugar symptom.

This excessive thirst comes as a result of frequent urination due to excessive blood sugar.

Diabetes causes increased urination

As mentioned above, if you start to urinate more frequently then this is also a possible sign of type 2 diabetes.

Maybe you are wondering just how often ‘frequent urination’ means?

While there is no universal figure, if you are going much more than the average 4-7 times per day then it may be a good idea to see your doctor.

Blurred vision

Sudden blurry vision is another symptom of type 2 diabetes. If you experience this, it could either be a blurry vision in one eye or both. Additionally, some people experience this condition after eating carbs or sugar.

There are also several other symptoms of type 2 diabetes that may include:

  • Fatigue
  • Unexplained weight loss
  • Weight gain
  • A numb feeling in hands and feet
Key Point
Undiagnosed diabetes can lead to many complications. For this reason, it’s important to know the symptoms.

Diet Doctor: A Diet to Reverse Type 2 Diabetes?

Diet Doctor: A Diet to Reverse Type 2 Diabetes?

Assuming that you don’t already know the website, Diet Doctor is an immensely popular site that focuses on weight loss and diabetes reversal.

Run by Dr. Andreas Eenfeldt, a Swedish family doctor; it is is now the most trafficked low-carb website on the Internet. Should you be interested in finding out why then you can read some truly inspirational testimonials here.

Reading these stories is meaningful, as it should be to anyone with interest in nutrition. While you may not think diabetes affects you or your family personally, the problems associated with excessive blood sugar/insulin affect — and will affect — so many people.

Remember: prevention is always better than cure.

So, just what does Diet Doctor recommend as a diet to reverse type 2 diabetes? Plenty of people certainly know they should avoid sugar, but a low-sugar diet isn’t the only thing.

First and foremost, this is a diet low in total carbohydrate.

Key Point
Diet Doctor is a website that focuses on weight loss and diabetes reversal through a low carb diet. It has helped thousands of people recover their health.

What Food Should I Eat On a Type 2 Diabetes Diet?

What Should I eat on a Type 2 Diabetes Diet?

“There are no quality studies showing that a carbohydrate-rich diet is beneficial.”

– Diet Doctor

As shown in the quote above, the truth is that carbohydrate-rich foods raise blood sugar. Given this, why would someone aiming to reduce their blood sugar eat these foods? It simply doesn’t make sense.

However, diets full of whole grains and fruit are still recommended by many worldwide health organizations. Of course, these groups are often sponsored by the very drug companies who sell medications to lower blood sugar. Talk about a conflict of corporate interest and health!

For example, assuming we eat a sandwich and a glass of orange juice, and then take diabetes drugs to reduce our blood sugar, what are we doing? The simple answer is that we are hiding the problem and dealing with the symptom.

On the other hand, if we make smarter dietary choices and don’t excessively raise our blood sugar in the first place, then we are solving the problem. And that’s precisely what many people with diabetes using Diet Doctor achieve.

With this in mind, what does Diet Doctor recommend?

Diabetic-Friendly Foods and Snacks

Generally speaking, diabetic friendly foods are LCHF (low carb, high fat) foods.

Meat

Meat

Fish

Fish

Animal Foods

Animal Products

Vegetables

Vegetables

Low Sugar Fruit

Low-sugar Fruits

Snacks

Snacks

Overall, the emphasis is on fresh whole foods that are high in nutrients. Other choices like dietary fats and oils, as well as very dark chocolate, can also be added in.

In general, the main thing missing from this diet is all the sugary snacks and processed food options that most people eat.

While it may feel like it’s impossible to go without these foods at first, after a while, the cravings will subside. It may taste delicious right now, but almost everyone who gives up sugar for more than a few weeks soon finds sugary foods overly sweet. In short; people learn to appreciate the taste of real food.

There are also smart swaps that you can make, such as cloud bread instead of grains.

Regarding fruit, it’s better to avoid common everyday fruits like apples, oranges, and bananas. What’s wrong with them? While far from being the worst foods in the world, they all contain moderate amounts of fructose that will raise blood sugar levels.

Also, fruit such as berries, avocado and olives are not only low in sugar, but also some of the most nutrient-dense choices.

A diabetic grocery list based on low-carb might look a little something like this.

Isn’t Saturated Fat Dangerous?

Just to point out; you may notice that these food choices contain more saturated fat than the average diet.

Seeing as this is a concern for some, you should be aware that recent research shows naturally occurring fat is generally good for you. Should you have any anxiety, a large amount of the research is presented here.

Key Point
Followers of Diet Doctor have used a low carb diet to reverse type 2 diabetes. In addition, don’t fear naturally occurring fat – it is good for you.

Anything Else?

I hope this post may have been helpful in some way. In particular, if you are struggling to manage type 2 diabetes, then please remember it doesn’t have to be the “chronic, progressive disease” that some people say it is.

Just remember; thousands of people have recovered their health. And for these people, a healthy low-carb plan was a diet to reverse type 2 diabetes.

For diabetes resources and information from experts and medical professionals, head over to Diet Doctor.

6 COMMENTS

  1. I found diet doctor Christmas 2015. I am now no longer diabetic, 4stone lighter and very much healthier. This way of eating works and your article makes it so easy to understand.

    • That’s great to hear, Pat!
      And it’s not only you — thousands of other people achieve similar results.
      It’s a little sad that so many people continue eating a poor diet, rely on medication and see it progress.

  2. Dietdoctor.com featuring Dr. Jason Fung lierally saved my life. I was skeptical at first as unfortunately most Dr.s still rely on old erroneous information, and I always remember Abraham Lincoln’s online quote about not believing everything on the internet.
    3 months later I no longer have Type 2 Diabetes and am over 65 lbs lighter. I have a way to go to lose more weight to keep diabetes small in the rear view mirror.
    My lab results:
    https://docs.google.com/presentation/d/1IAsRPWQi1AlNkx0sujHOVTmRgEZPieUH1hxHB3RiYdw/edit?usp=drive_web

    • Wow, that’s really impressive. Well done.
      Skepticism can be positive but in terms of nutrition it’s often a barrier to health.
      I just read through your presentation and you’ve made amazing progress – keep going!

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