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Picture of High Protein Sources of Food

29 High Protein Snacks That Keep You Feeling Full

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Popular diet plans like paleo, Atkins, and some low carb diets are typically higher in both protein and fat. One advantage of this is that protein is by far the most satiating out of all...
Picture showing how to cook salmon perfectly - lots of butter!

How To Cook Salmon: Perfect Fillets Every Time

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Salmon is probably the king of all fish. It's extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either make it taste amazing or end...
Picture of a low carb meatloaf cut into slices.

25 Incredible Low Carb Meatloaf Recipes

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For those who avoid bread, there is a 'loaf' on the allowed list. This particular loaf is low in carbs, gluten-free, suitable for coeliacs and full of protein and healthy fat. I'm talking about meatloaf of course...
Keto Side Dishes - Avocado With Bacon and Eggs

15 Keto Side Dishes That Taste Incredible

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This article provides a list of fifteen keto side dishes - and they all taste incredible. These recipes cover a variety of foods and include vegetable dishes, meats, fish, and various international side dishes. While some...
Picture of zoodles / low carb noodles.

The Complete Guide to Zoodles (and 10 Delicious Recipes)

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Many cultures have a famous dish based on noodles. The Japanese have ramen, Italy has spaghetti, and there are countless more options around the world. However, noodles are not the best food for health. This article will...
Picture of a low carb breakfast - bacon, eggs and tomato

Low Carb Breakfast: 10 Delicious But Healthy Morning Meals

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Compared to the alternative option of ultra-processed cereals, a real food-based meal is a great start to the day. A good low carb breakfast should combine nutrition, taste, and simplicity. So, this article will look at...