Nutrition

Nutrition

10-low-carb-foods-that-are-high-in-zinc

10 Low-Carb Foods That Are High in Zinc

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This article will examine 10 low-carb foods that are high in zinc; an incredibly important micronutrient. Just like in the posts on potassium and magnesium, some of the most zinc-rich foods will be listed, along with...
is-red-meat-healthy-or-is-it-slowly-killing-us

Is Red Meat Healthy or is it Slowly Killing Us? The Science and Truth.

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Is red meat healthy, or is it really "slowly killing" us? Confusion rules when it comes to red meat and whether or not it is good for our health. Media headlines often scream the results of some...
Difference Between Saturated and Unsaturated Fats

Healthiest Cooking Oil: An A-Z Guide to Dietary Fats

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For those seeking the healthiest cooking oil, this article will provide an A-Z guide to all dietary fats. Also, the article will explore the difference between saturated and unsaturated fats and look at the merits...
High-fat dairy vs Low-fat dairy - which is better?

Whole Milk vs. Low-Fat Milk: Which is Better?

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Full-fat dairy vs low-fat dairy - which is better? Low-fat milk has been a smart choice for the health crowd for decades. At least, many people believe it to be healthy food. For years all you...
Low Carb Crean Carbonara Recipe

Low Carb Cream Carbonara Recipe

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Pasta is a restricted zone for the many following low-carb diets across the land. The carb content of spaghetti rules out several famous Italian dishes, including carbonara. People are creative, though, and a large variety of low-carb...
15 Nutrition Pitfalls to Avoid

15 Nutrition Pitfalls to Avoid

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Diets are terrible. Almost starving yourself to lose weight, yet seeing minimal results in the mirror is disheartening for anyone. But, here's the thing: maybe you've been dieting all wrong. This article will look at some...