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Nutrition

30 Foods High In Thiamin (Vitamin B1)

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Numerous Foods High In Thiamin.

Thiamin (vitamin B1) is a member of the B-vitamin group, and it is one of the essential vitamins that we need to obtain from our diet. This important nutrient plays a …

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The Omega-6 to Omega-3 Ratio: Does It Matter?

Last updated: February 25, 2022 by Michael Joseph, MSc, ANutr

Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …

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Does Carbohydrate Get Stored As Fat?

Last updated: March 14, 2023 by Michael Joseph, MSc, ANutr

There is a relatively common claim that carbohydrates get stored as fat at high intake levels. However, this is a bit of a nutrition myth. While carbohydrates can be stored …

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