Nutrition

What do nutritionists really eat? It's a question many people are curious about, and last year we got one answer when a nutritionist shared pictures of everything she ate in a day on Business Insider. If you...

Many people want to lose weight, and some go to great lengths to slim down. Some people even experiment with extreme (and possibly dangerous) diet plans to lose a few extra pounds. But what if there...

This article will examine how to deal with sugar addiction. We will start with a brief history of sugar, followed by a look into the dangers behind that sweet taste. We'll then examine the science behind...

Sometimes, the media portray beets as some kind of miracle food. But are they actually good for you? This article will take a look at the health benefits of beets, and what the latest science...

This article will examine 10 low-carb foods that are high in zinc; an incredibly important micronutrient. Just like in the posts on potassium and magnesium, some of the most zinc-rich foods will be listed, along with...

Is red meat healthy, or is it really "slowly killing" us? Confusion rules when it comes to red meat and whether or not it is good for our health. Media headlines often scream the results of some...