Nutrition

Nutrition

How to gain weight the healthy way

How to Gain Weight the Healthy Way

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Do you want to gain weight? Given how most nutrition articles focus on fat loss, maybe you feel in a minority there. The usual advice for weight gain is just to eat a higher amount of...
Vitamin K2 Benefits

Vitamin K2: Why It’s Essential To Health

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Vitamin K2 is the essential nutrient for health that almost no-one knows about. Despite this lack of public knowledge, vitamin K2 deficiency can be devastating for your cardiovascular - and overall - health. This article will...
10 Ways Soda (and Sugary Drinks) Are Destroying Your Health

10 Ways Soda (and Sugary Drinks) Are Destroying Your Health

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Soda remains a popular drink across society. When our children have a birthday party, it's usually everywhere. Meal deals at different restaurants include it. It's heavily promoted and sponsors most significant sporting events. It's ever-present in...
health-benefits-fermented-foods

5 Health Benefits of Eating Fermented Food

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Long consumed by humans, fermented food has been a dietary staple for thousands of years. But why has fermented food always enjoyed such popularity? Was it just a way to preserve food before refrigeration was...
What Do Nutritionists Really Eat?

What Do Nutritionists Really Eat? (With Pictures)

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What do nutritionists really eat? It's a question many people are curious about, and last year we got one answer when a nutritionist shared pictures of everything she ate in a day on Business Insider. If you...
Biggest weight loss mistakes - how to avoid them

The 5 Biggest Weight Loss Mistakes and How to Avoid Them

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Many people want to lose weight, and some go to great lengths to slim down. Some people even experiment with extreme (and possibly dangerous) diet plans to lose a few extra pounds. But what if there...