Nutrition

Low Carb Grocery List - What Foods Should You Buy?

Low Carb Shopping List: the Best Foods For An LCHF Diet

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In recent times, there's a lot of interest in low carb diets, and more people are starting them every day. However, for some people, it's tough knowing what a low carb shopping list should look like. Over...
Sugar Withdrawal - Give Up Sugar For Good

Sugar Withdrawal: How to Beat Your Cravings and Give Up for Good

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In recent times, the world is eating far too much sugar, and this has disastrous health consequences. As a result, many people are trying to quit sugar and move toward healthier choices. However, sugar can be...
Best Nutrition Books For a Rainy Day

9 Best Nutrition Books For a Rainy Day

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There are many great books on nutrition out there. In this article, I'm going to list the best nutrition books for understanding how food affects our health. Some of these books are related to nutrition...
Low carb foods that are high in vitamin D

10 Low Carb Foods That Are High in Vitamin D (With Tasty Recipe Ideas)

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'The sunshine vitamin' is essential to overall health, and luckily there are many low carb foods that are high in vitamin D. Although sunshine is the best source of vitamin D, dietary sources are also...
How Nutrition Politics Hid the Health Benefits of Saturated Fat

How Nutrition Politics Hid the Health Benefits of Saturated Fat

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Tell your 'low-fat' friends about the health benefits of saturated fat. If they are anything like the average person, they are probably hesitant to believe you. Now, tell them that you had bacon and eggs...
Protein Rich Foods

How Much Protein Should You Be Eating Per Day?

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How much protein should we eat per day? In truth, answering that question depends on who you ask, your age, what kind of exercise you do, and many more factors. Immediately, some fitness fanatics may tell you...