30 Foods High In Vitamin A
Vitamin A is an essential fat-soluble vitamin with vital functions in the body. This article provides a guide to the best dietary sources of vitamin A. Types of Vitamin A …
Nutrition
Is Aspartame Bad For You? An Evidence-Based Guide
Reading media headlines about aspartame can be very confusing. One month the sweetener is perfectly safe, the next it is linked to some scary health condition or another. However, what …
What is the Best Type of Magnesium Supplement?
Magnesium is a crucial mineral that has numerous essential functions in the body. Since magnesium is vital for our health, supplements are a useful option for people with inadequate dietary …
Low Magnesium: Symptoms of Deficiency and Insufficiency
Magnesium is an essential mineral with crucial functions, and maintaining a sufficient intake can have a range of benefits. While many assume absolute magnesium deficiency to be a cause of …
Vitamin K2 Benefits: Facts vs Hype
Recent research suggests vitamin K2 may have some potential benefits related to bone and vascular health. However, there is also some hype about vitamin K2 that isn’t entirely supported by …
8 of the Best Nutrition Books To Read
Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …
7 Key Benefits of Getting Enough Vitamin B12 In Your Diet
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for human health. The recommended dietary allowance (RDA) of vitamin B12 for adults is 2.4 mcg (1). …
The Top 20 Foods High In Vitamin K2 (Menaquinone)
Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain …
30 Foods High In Selenium
Selenium is an essential mineral with several vital functions for human health. This article examines the best dietary sources and lists foods high in selenium. The amount of selenium per …
The Protein Content of 230 Common Foods
We all have different protein needs, but it can be difficult knowing precisely how much protein common foods contain. For this reason, this guide provides a simple overview of the …