The Omega-6 to Omega-3 Ratio: Does It Matter?
Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …
Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …
There is a relatively common claim that carbohydrates get stored as fat at high intake levels. However, this is a bit of a nutrition myth. While carbohydrates can be stored …
Vitamin B5, otherwise known as pantothenic acid, is a water-soluble vitamin. This important nutrient is one of the thirteen vitamins that are essential nutrients for the human body. Among its …