Nutrition

The 12 Most Nutrient Dense Foods in the World

The 12 Most Nutrient Dense Foods in the World

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Not all food is made the same. While some foods are incredibly high in nutrients, others are just empty calories and even harmful to our health. This article takes a look at some of the most nutritious...
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Dangerous Hidden Sugars: How to Avoid Them

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Hidden sugars are everywhere. Sugar plays an influential role in the development of chronic diseases like type 2 diabetes, so it's important to realize how prevalent it is. Even many health-conscious people are eating significant amounts...

13 Nutrition Mistakes That Destroy Health

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Nutrition can be very confusing. For instance, pick up a newspaper in the morning, and you may read about how eggs are good for you. And then just as you're getting started on your omelet for...
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The Military Diet? Why Quick Fix Crash Diets Fail

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Many people look for quick-fix crash diets to lose weight. One of the most popular of these diet plans is the Military Diet, and I'm always being asked if it works. This particular diet claims to help...
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9 Reasons Saturated Fat is Good For You

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Yes, you read the title right - saturated fat is good for you. Unfortunately, this type of fat has an undeserved reputation for 'clogging arteries' and making us fat. However, there are many ways in which saturated...
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11 Harmful Food Additives Hiding in Processed Food

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The modern world is full of processed foods everywhere we look. Unfortunately, these are the very opposite of what we need for good health. While some of these are relatively benign, others contain ingredients that have...