Nutrition

Nutrition

Picture of a Woman Avoiding Cheese. 19 Non-Dairy, Calcium-Rich Foods Article.

19 Non-Dairy Sources of Calcium-Rich Foods

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Dairy foods such as whole milk and cheese are the most significant sources of calcium. However, some people cannot consume dairy due to either allergies, sensitivities, or personal choice. This article will provide a list of nineteen calcium-rich...
Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

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Soybean oil is one of the single worst foods we can eat. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us against heart disease. However, as with many things in...
Picture of a baby being fed with commercial baby food

Unhealthy Ingredients in Commercial Baby Food (and Better Options)

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Nutrition is so important in the first years of life. Seeing the advertisements, it appears that a wide range of companies is making nutritious, health-promoting baby food. However, this isn't fully accurate. In fact, many of the ingredients...
Picture of a brain - The Link Between Type 3 Diabetes and Our Diet

Type 3 Diabetes: The Alarming Link Between Alzheimer’s and Diet

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If you haven't heard of it, type 3 diabetes is what many specialists are now calling Alzheimer's disease. The name covers the belief that Alzheimer's results from insulin resistance of the brain. Alzheimer's is a cruel,...
Best Natural Sweeteners For a Low Carb Diet

5 Best Natural Sweeteners For a Low Carb Diet

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Sugar may be sweet, but that doesn't mean everything with a sweet taste is necessarily bad for you. While a healthy diet should ideally emphasize real, whole foods, some people enjoy using low carb sweeteners. However,...
The 12 Most Nutrient Dense Foods in the World

The 12 Most Nutrient Dense Foods in the World

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Not all food is made the same. While some foods are incredibly high in nutrients, others are just empty calories and even harmful to our health. This article takes a look at some of the most nutritious...