Nutrition

Nutrition

Ghee vs. Butter: Which is the Healthier Choice?

1295
Ghee is a traditional dairy fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing the milk solids and water...
11 Striking Graphs Show How Dietary Advice Fuels Obesity and Disease

11 Striking Graphs Show How Dietary Advice Fuels Obesity and Disease

2066
Obesity and chronic disease are a modern day plague. Everywhere we look people are telling us what we should and shouldn't eat to protect our health. However, it is important to realize that not all health...
Picture of a Woman Avoiding Cheese. 19 Non-Dairy, Calcium-Rich Foods Article.

19 Non-Dairy Sources of Calcium-Rich Foods

936
Dairy foods such as whole milk and cheese are the most significant sources of calcium. However, some people cannot consume dairy due to either allergies, sensitivities, or personal choice. This article will provide a list of nineteen calcium-rich...
Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

1678
Soybean oil is one of the single worst foods we can eat. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us against heart disease. However, as with many things in...
Picture of a baby being fed with commercial baby food

Unhealthy Ingredients in Commercial Baby Food (and Better Options)

1675
Nutrition is so important in the first years of life. Seeing the advertisements, it appears that a wide range of companies is making nutritious, health-promoting baby food. However, this isn't fully accurate. In fact, many of the ingredients...
Picture of a brain - The Link Between Type 3 Diabetes and Our Diet

Type 3 Diabetes: The Alarming Link Between Alzheimer’s and Diet

6904
If you haven't heard of it, type 3 diabetes is what many specialists are now calling Alzheimer's disease. The name covers the belief that Alzheimer's results from insulin resistance of the brain. Alzheimer's is a cruel,...