Nutrition

Satiety is the Difference Between Dietary Success and Failure.

The Importance of Satiety: Feeling Satiated Controls Food Cravings

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All around the world, millions of people are on highly restrictive lose-weight-quick schemes. The problem? Most of these diets fail, and the reason why is simple; they are not satiating. Generally speaking, any diet that fails to...
Low Carb Diets Have Several Metabolic Advantages and Health Benefits

9 Metabolic Advantages of Low-Carb Diets

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People are always arguing over which diet is the best. Regarding our metabolic health, the simple truth is that humans can exist on a range of different foods. Overall, good health largely depends on the overall...
Shocked Woman in Disbelief After Hearing Some Low Carb Myths

10 Low Carb Myths That Are Easy to Disprove

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Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn't support them. This article looks at ten of the most...
Are Fiber supplements good or bad? And do they even work?

Fiber Supplements: Good or Bad? (and Do They Even Work?)

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Did you eat your daily recommended fiber intake today? For men, health authorities advise 38 grams of fiber per day and that figure sits around 25 grams for women (1). Many people who feel they aren't...
HCA is Extracted From the Peel of Garcinia Cambogia Fruit

Garcinia Cambogia: Weight Loss or Worthless?

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With beach holidays right around the corner, many people are looking to slim down for summer. While diet should always come first, some people look for a quick fix and turn to various weight loss supplements. One...
Salt is Utterly Essential: Here's Why Sodium Deficiency Destroys Health

Sodium Deficiency: How it Destroys Our Health (and the Salt Fix)

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Salt is essential for our health, yet health authorities often urge us to reduce our intake over blood pressure concerns. But did you know that too little salt can be just as damaging as too...