Nutrition

Nutrition

Picture of a ketogenic diet food pyramid for article about a keto shopping list

Keto Shopping List (With the Carb Count For Every Food)

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If you plan to start a ketogenic diet, then you might be feeling some confusion over which foods to eat. With this in mind, this article provides a keto shopping list featuring the best foods. You...
Best Natural Sweeteners For a Low Carb Diet

5 Best Natural Sweeteners For a Low Carb Diet

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Sugar may be sweet, but that doesn't mean everything with a sweet taste is necessarily bad for you. While a healthy diet should ideally emphasize real, whole foods, some people enjoy using low carb sweeteners. However,...
The 12 Most Nutrient Dense Foods in the World

The 12 Most Nutrient Dense Foods in the World

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Not all food is made the same. While some foods are incredibly high in nutrients, others are just empty calories and even harmful to our health. This article takes a look at some of the most nutritious...
Red wine glass - Alcoholic Beverages and Longevity: Does Alcohol Increase Lifespan?

Alcohol and Longevity: Does Drinking Increase Lifespan?

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Alcoholic beverages have been part of human life for millennia. People drink for many different reasons, whether for social enjoyment, relaxation or simply taste. However, it's important to be aware of the pros and cons of alcohol...
Is Type 2 Diabetes Reversible?

Type 2 Diabetes is Reversible: Healing by Rebellion

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Is type 2 diabetes reversible? For one man, the answer is yes. In his own words, here's the story of how Vadym Graifer freed himself from diabetes by tearing up the rulebook. During my teenage binge-reading...
Picture of a grim reaper for article on hyperinsulinemia and insulin resistance

Hyperinsulinemia: The World’s Biggest Killer?

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When we think about the world's biggest killer, different things come to mind. Guns? Or possibly heart disease, cancer, or maybe even dementia? Well, those three chronic diseases are all good bets. But what if they are...