15 Foods High In Iodine
Iodine is an essential trace element, and it is among the minerals that we need to obtain from our diet. Maintaining adequate iodine levels is vital for the production of …
Nutrition
20 Foods High In Folate (Vitamin B9)
Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and …
The Top 25 Foods High In Choline
Choline is a water-soluble, vitamin-like compound that plays a wide range of roles within the human body. While not officially classed as a vitamin, choline is an essential nutrient that …