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What Do Nutritionists Really Eat?

What Do Nutritionists Really Eat? (With Pictures)

What do nutritionists really eat? It's a question many people are curious about, and last year we got one answer when a nutritionist shared pictures of everything she ate in a day on Business Insider. If you...
Biggest weight loss mistakes - how to avoid them

The 5 Biggest Weight Loss Mistakes and How to Avoid Them

Many people want to lose weight, and some go to great lengths to slim down. Some people even experiment with extreme (and possibly dangerous) diet plans to lose a few extra pounds. But what if there...

How to Deal With Sugar Addiction: An Expert Guide

This article will examine how to deal with sugar addiction. We will start with a brief history of sugar, followed by a look into the dangers behind that sweet taste. We'll then examine the science behind...
Health Benefits of Beets

The Health Benefits of Beets

Sometimes, the media portray beets as some kind of miracle food. But are they actually good for you? This article will take a look at the health benefits of beets, and what the latest science...

10 Low-Carb Foods That Are High in Zinc

This article will examine 10 low-carb foods that are high in zinc; an incredibly important micronutrient. Just like in the posts on potassium and magnesium, some of the most zinc-rich foods will be listed, along with...

Is Red Meat Healthy or is it Slowly Killing Us? The Science and Truth.

Is red meat healthy, or is it really "slowly killing" us? Confusion rules when it comes to red meat and whether or not it is good for our health. Media headlines often scream the results of some...