Nutrition

Nutrition

Salt is Utterly Essential: Here's Why Sodium Deficiency Destroys Health

Sodium Deficiency: How it Destroys Our Health (and the Salt Fix)

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Salt is essential for our health, yet health authorities often urge us to reduce our intake over blood pressure concerns. But did you know that too little salt can be just as damaging as too...
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Vegan Propaganda and Meat: Separating Fact From Fiction

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Many people love animals, and some of us make the ethical decision not to eat them. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...
A Look at Natural Heartburn Remedies and What We Can Do to Help Beat Heartburn

5 Natural Remedies For Heartburn (and the Dangers of PPI Drugs)

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Heartburn is a condition that afflicts most people at some point in life. Alongside acid reflux, heartburn is the main symptom of gastroesophageal reflux disease (GERD). We usually answer the question of how to stop heartburn...
Receding hairline: a man showing significant hair loss.

Receding Hairline, Diet and Insulin: the Surprising Hair Loss Link

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Is "natural hair loss" really so natural as we age? Maybe not always. Genetics play a strong role in receding hairlines and male pattern baldness (MPB). However, like with many things, genes aren't the whole story. In fact,...
Picture showing low carb fruits and berries.

15 Best Low Carb Fruits

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What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing...
Types of Meat and the Health Benefits and Concerns They Have

8 Types of Meat and Their Benefits (and Which is the Healthiest?)

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There are many different types of meat, and all have been part of the human diet for millennia. Generally speaking, meat is good for you and provides a huge range of essential nutrients. This article reviews...