Nutrition

Nutrition

Keto Flu: An In-depth Guide to Beating It

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When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as 'keto flu.' These symptoms can have some mild and potentially severe effects on the body. While the condition is popularly...
Picture of a Woman Avoiding Cheese. 19 Non-Dairy, Calcium-Rich Foods Article.

19 Non-Dairy Sources of Calcium-Rich Foods

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Dairy foods such as whole milk and cheese are the most significant sources of calcium. However, some people cannot consume dairy due to either allergies, sensitivities, or personal choice. This article will provide a list of nineteen calcium-rich...
Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

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Soybean oil is one of the single worst foods we can eat. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us against heart disease. However, as with many things in...
6 Health Benefits of Ketone Bodies and Ketogenesis

6 Health Benefits of Ketogenesis and Ketone Bodies

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With heavy coverage in the media, ketogenic diets are all the rage right now. And for a good reason; they truly work. But what do all these different terms like ketogenesis and ketone bodies actually mean? Firstly,...
Picture of a baby being fed with commercial baby food

Unhealthy Ingredients in Commercial Baby Food (and Better Options)

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Nutrition is so important in the first years of life. Seeing the advertisements, it appears that a wide range of companies is making nutritious, health-promoting baby food. However, this isn't fully accurate. In fact, many of the ingredients...
Picture of a brain - The Link Between Type 3 Diabetes and Our Diet

Type 3 Diabetes: The Alarming Link Between Alzheimer’s and Diet

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If you haven't heard of it, type 3 diabetes is what many specialists are now calling Alzheimer's disease. The name covers the belief that Alzheimer's results from insulin resistance of the brain. Alzheimer's is a cruel,...