Nutrition

Nutrition

Picture of a baby being fed with commercial baby food

Unhealthy Ingredients in Baby Food (and the Best Options)

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Nutrition is so important in the first years of life. Seeing the advertisements, it appears that a wide range of companies is making nutritious, health-promoting baby food. However, this isn't fully accurate. In fact, many of the ingredients...
Picture of a brain - The Link Between Type 3 Diabetes and Our Diet

Type 3 Diabetes: The Alarming Link Between Alzheimer’s and Diet

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If you haven't heard of it, type 3 diabetes is what many specialists are now calling Alzheimer's disease. The name covers the belief that Alzheimer's results from insulin resistance of the brain. Alzheimer's is a cruel,...
Picture of a ketogenic diet food pyramid for article about a keto shopping list

Keto Shopping List (With the Carb Count For Every Food)

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If you plan to start a ketogenic diet, then you might be feeling some confusion over which foods to eat. With this in mind, this article provides a keto shopping list featuring the best foods. You...
Best Natural Sweeteners For a Low Carb Diet

5 Best Natural Sweeteners For a Low Carb Diet

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Sugar may be sweet, but that doesn't mean everything with a sweet taste is necessarily bad for you. While a healthy diet should ideally emphasize real, whole foods, some people enjoy using low carb sweeteners. However,...
The 12 Most Nutrient Dense Foods in the World

The 12 Most Nutrient Dense Foods in the World

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Not all food is made the same. While some foods are incredibly high in nutrients, others are just empty calories and even harmful to our health. This article takes a look at some of the most nutritious...
Red wine glass - Alcoholic Beverages and Longevity: Does Alcohol Increase Lifespan?

Alcohol and Longevity: Does Drinking Increase Lifespan?

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Alcoholic beverages have been part of human life for millennia. People drink for many different reasons, whether for social enjoyment, relaxation or simply taste. However, it's important to be aware of the pros and cons of alcohol...