Nutrition

Picture Showing 11 Healthy Carbohydrate-Based Foods.

11 Nutrient Dense Sources of Healthy Carbs

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Following the previous post in the nutrient-density series, this article looks at the final macro-nutrient - carbohydrate. Carbs are one of the most controversial nutrition topics in recent years, but there is a big difference between "good" and...
Picture of Some Foods Which Are Rich in Protein.

11 Healthy and Nutrient Dense High Protein Foods

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Protein is the single most important macronutrient. We can get our energy requirements from either carbohydrate or fat, but sufficient protein intake is essential to our health. The importance of protein is not limited to building...
Some of the most healthy and nutrient-dense foods high in fat.

11 Healthy and Nutrient Dense Foods High in Fat

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Fat is probably the most widely misunderstood macronutrient. On the one side, some people try to avoid eating fatty foods as much as possible. Others feast on it, and there are even individuals who put whole sticks...
Recent Research Suggests That Vitamin Supplementation Has Some Health Dangers.

The Dark Side of Supplementation: More Cancer and Heart Disease?

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Similar to fruit and vegetables, we tend to associate the word 'vitamin' with health. Go to any health store, and you'll see employees waiting to guide you through the latest vitamins and supplements. Mainstream magazines and...
Here Are Some Unhealthy Foods to Avoid to Get Healthier.

13 Unhealthy Foods to Avoid For Better Health

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There are thousands of different foods available to us, and each one has a unique composition. Since all foods can either positively or negatively affect our body, this makes a healthy diet essential for optimal...
Picture of a Man Holding His Whey Protein Shake.

Are Protein Shakes Good For You? (and the Healthiest Options)

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These days, protein shakes are mainstream, and everyone from young women to elderly men use them. While choosing real food sources of protein is always preferable, these supplements can be a convenient way to consume...