Nutrition

Nutrition

Picture showing low carb fruits and berries.

15 Best Low Carb Fruits

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What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing...
Types of Meat and the Health Benefits and Concerns They Have

8 Types of Meat and Their Benefits (and Which is the Healthiest?)

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There are many different types of meat, and all have been part of the human diet for millennia. Generally speaking, meat is good for you and provides a huge range of essential nutrients. This article reviews...

Ghee vs. Butter: Which is the Healthier Choice?

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Ghee is a traditional dairy fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing the milk solids and water...
11 Striking Graphs Show How Dietary Advice Fuels Obesity and Disease

11 Striking Graphs Show How Dietary Advice Fuels Obesity and Disease

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Obesity and chronic disease are a modern day plague. Everywhere we look people are telling us what we should and shouldn't eat to protect our health. However, it is important to realize that not all health...
Picture of a Woman Avoiding Cheese. 19 Non-Dairy, Calcium-Rich Foods Article.

19 Non-Dairy Sources of Calcium-Rich Foods

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Dairy foods such as whole milk and cheese are the most significant sources of calcium. However, some people cannot consume dairy due to either allergies, sensitivities, or personal choice. This article will provide a list of nineteen calcium-rich...
Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

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Soybean oil is one of the single worst foods we can eat. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us against heart disease. However, as with many things in...