Nutrition

Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn't support them. This article looks at ten of the most...

You may have heard that glucose is essential for energy. Furthermore, there's a prevalent message that we need hundreds of grams of carbohydrate per day if we are physically active. However, this isn't strictly true, and...

Did you eat your daily recommended fiber intake today? For men, health authorities advise 38 grams of fiber per day and that figure sits around 25 grams for women (1). Many people who feel they aren't...

With beach holidays right around the corner, many people are looking to slim down for summer. While diet should always come first, some people look for a quick fix and turn to various weight loss supplements. One...

Salt is essential for our health, yet health authorities often urge us to reduce our intake over blood pressure concerns. But did you know that too little salt can be just as damaging as too...

Many people love animals, and some of us make the ethical decision not to eat them. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...