Nutrition

Nutrition

Shocked Woman in Disbelief After Hearing Some Low Carb Myths

10 Low Carb Myths That Are Easy to Disprove

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Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn't support them. This article looks at ten of the most...
Picture showing healthy ketogenic foods including salmon and meat.

The Performance Benefits of Being Keto-Adapted

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You may have heard that glucose is essential for energy. Furthermore, there's a prevalent message that we need hundreds of grams of carbohydrate per day if we are physically active. However, this isn't strictly true, and...
Are Fiber supplements good or bad? And do they even work?

Fiber Supplements: Good or Bad? (and Do They Even Work?)

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Did you eat your daily recommended fiber intake today? For men, health authorities advise 38 grams of fiber per day and that figure sits around 25 grams for women (1). Many people who feel they aren't...
HCA is Extracted From the Peel of Garcinia Cambogia Fruit

Garcinia Cambogia: Weight Loss or Worthless?

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With beach holidays right around the corner, many people are looking to slim down for summer. While diet should always come first, some people look for a quick fix and turn to various weight loss supplements. One...
Salt is Utterly Essential: Here's Why Sodium Deficiency Destroys Health

Sodium Deficiency: How it Destroys Our Health (and the Salt Fix)

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Salt is essential for our health, yet health authorities often urge us to reduce our intake over blood pressure concerns. But did you know that too little salt can be just as damaging as too...
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Vegan Propaganda and Meat: Separating Fact From Fiction

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Many people love animals, and some of us make the ethical decision not to eat them. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...