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Picture of Some Foods Which Are Rich in Protein.

11 Healthy and Nutrient Dense High Protein Foods

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Protein is the single most important macronutrient. We can get our energy requirements from either carbohydrate or fat, but sufficient protein intake is essential to our health. The importance of protein is not limited to building...
Some of the most healthy and nutrient-dense foods high in fat.

11 Healthy and Nutrient Dense Foods High in Fat

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Fat is probably the most widely misunderstood macronutrient. On the one side, some people try to avoid eating fatty foods as much as possible. Others feast on it, and there are even individuals who put whole sticks...
Picture of a Meat Grinder Processing Ground Meat.

Best Meat Grinders: Homemade Burgers and Sausages Made Easy

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Ground meat, burgers, and sausages are some of the most common foods we keep in our households. They're rather good for us too! However, when we buy these goods, we are very much limited to whatever...
Here Are Some Unhealthy Foods to Avoid to Get Healthier.

13 Unhealthy Foods to Avoid For Better Health

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There are thousands of different foods available to us, and each one has a unique composition. Since all foods can either positively or negatively affect our body, this makes a healthy diet essential for optimal...
Despite many healthy fibrous foods, too much fiber can cause problems.

7 Problems Caused By Too Much Fiber

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It's easy to spot media stories telling us to eat more fiber. We can see them pretty much every day, whether online, on TV or in the newspapers. Also, there are dozens of studies vouching for...
Our Diet Plays a Major Role in Fighting Depression

Crippling Depression and Diet: Why the Food You Eat Matters

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Depression is a sad reality that affects many people in the modern world. However, mounting evidence suggests that our lifestyle and diet play a major role in its development and treatment (1, 2). This article will...