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Nutrition

33 High-Protein Snacks For When You’re On the Go

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
A picture of hard-boiled eggs: a convenient high-protein snack.

This article explores some of the best high-protein snacks that are easy to pack when you’re on the go. Many people regularly consume snacks, but a lot of popular options …

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27 Low-Calorie, High-Protein Foods

Last updated: October 30, 2024 by Michael Joseph, MSc, ANutr
Grilled chicken breast with low-calorie vegetables.

There are many different sources of protein. However, to meet our protein targets while managing calorie intake, incorporating lower-calorie protein foods can be beneficial. This article presents a list of …

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What Are Fat-Soluble Vitamins and Why Are They Important?

Last updated: June 11, 2024 by Michael Joseph, MSc, ANutr
Fat-soluble vitamins A, D, E, and K highlighted in yellow.

This article explains what fat-soluble vitamins are, why they’re important, how much we need, and the best dietary sources. Additionally, we explore some key considerations for safely consuming these vitamins …

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