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Low Carb Foods

Here are some articles and resources on low carb foods. What are the healthiest options? And which foods are the best for various nutrients? Find the answers here.

Picture showing several foods which are high in vitamin A.

10 Nutritious Foods High in Vitamin A

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Vitamin A is an essential nutrient for our health. The science is also clear that it's best to get this vitamin from food sources. Unfortunately, much of the global population---especially in developing countries---is deficient in this critical...
Picture showing low carb fruits and berries.

15 Best Low Carb Fruits

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What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and they are foods which offer various benefits. And some of them are incredibly nutritious and beneficial for our...
Picture of low carb vegetables

An Ultimate Guide to Low Carb Vegetables: 20 of the Best

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Vegetables are one of the best ways to get beneficial vitamins and minerals into your diet. But if you're sticking to foods low in carbs, then some vegetables are better than others. This article will list...
Picture of low carb fast food

Low Carb Fast Food: 9 Healthier Choices on the Go

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Traditionally, fast food and health belong in very different sentences. However, changing consumer trends are driving healthier offerings from restaurants. While it's much healthier to make your own food, knowing somewhere near you with a low...
Low carb foods that are high in vitamin D

10 Low Carb Foods That Are High in Vitamin D (With Tasty Recipe Ideas)

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'The sunshine vitamin' is essential to overall health, and luckily there are many low carb foods that are high in vitamin D. Although sunshine is the best source of vitamin D, dietary sources are also...
10 Low-Carb Foods That Are High in Antioxidants and Polyphenols

10 Low-Carb Foods That Are High in Polyphenols and Antioxidants

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Polyphenols are the most widely consumed antioxidants in our diet and have great importance to human health. Based on the latest science, there is support for polyphenols helping to protect against diseases such as cancer,...