Low Carb Guides

This low-carb guide section provides articles and informative resources on doing a low-carb diet in a healthy way.

Low Carb Diets Have Several Metabolic Advantages and Health Benefits

9 Metabolic Advantages of Low-Carb Diets

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People are always arguing over which diet is the best. Regarding our metabolic health, the simple truth is that humans can exist on a range of different foods. Overall, good health largely depends on the overall...
Shocked Woman in Disbelief After Hearing Some Low Carb Myths

10 Low Carb Myths That Are Easy to Disprove

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Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn't support them. This article looks at ten of the most...
Best Natural Sweeteners For a Low Carb Diet

5 Best Natural Sweeteners For a Low Carb Diet

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Sugar may be sweet, but that doesn't mean everything with a sweet taste is necessarily bad for you. While a healthy diet should ideally emphasize real, whole foods, some people enjoy using low carb sweeteners. However,...
Red wine glass - Alcoholic Beverages and Longevity: Does Alcohol Increase Lifespan?

Alcohol and Longevity: Does Drinking Increase Lifespan?

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Alcoholic beverages have been part of human life for millennia. People drink for many different reasons, whether for social enjoyment, relaxation or simply taste. However, it's important to be aware of the pros and cons of alcohol...
Picture of a carb blocker - is using white kidney bean extract a good idea?

Carb Blockers: Are They a Good or Bad Idea?

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Recently, the idea of low carb is extremely popular for losing weight. So much so that some people are turning to supplements that act as dietary carbohydrate blockers. Following endorsements from celebrity doctors such as Dr....
Picture of blueberry wine

Blueberry Wine: A Complete Guide to the Health Benefits

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Alcohol can be a double-edged sword. While moderate consumption is seemingly beneficial, drinking to excess damages health. For people interested in enjoying a few drinks in a healthy way, red wine is one of the most...
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