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Articles and resources specifically relating to low carbohydrate diets.

Low Carb Diet Sketches For a Low Carb Meal Plan

A 7-Day Low Carb Meal Plan For Better Health

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If you're looking to start a low-carb diet, perhaps you've been looking for some guidance surrounding what to eat. This article provides a simple low-carb diet meal plan for seven days and features 21 meals. In...
Low Carb Diets Have Several Metabolic Advantages and Health Benefits

9 Metabolic Advantages of Low-Carb Diets

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People are always arguing over which diet is the best. Regarding our metabolic health, the simple truth is that humans can exist on a range of different foods. Overall, good health largely depends on the overall...
Shocked Woman in Disbelief After Hearing Some Low Carb Myths

10 Low Carb Myths That Are Easy to Disprove

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Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn't support them. This article looks at ten of the most...
Picture showing several foods which are high in vitamin A.

10 Nutritious Foods High in Vitamin A

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Vitamin A is an essential nutrient for our health. The science is also clear that it's best to get this vitamin from food sources. Unfortunately, much of the global population---especially in developing countries---is deficient in this critical...
Picture of a low carb meatloaf cut into slices.

25 Incredible Low Carb Meatloaf Recipes

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For those who avoid bread, there is a 'loaf' on the allowed list. This particular loaf is low in carbs, gluten-free, suitable for coeliacs and full of protein and healthy fat. I'm talking about meatloaf of course,...
Picture showing low carb fruits and berries.

15 Best Low Carb Fruits

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What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and they are foods which offer various benefits. And some of them are incredibly nutritious and beneficial for our...