Picture of a man feeling stressed out

How To Beat Stress With Nutrition and Lifestyle

It's a stressful modern world we live in, full of worries and things that we have to do. But knowing how to manage chronic stress is crucial and a major predictor of longevity (1). While some...
Why We Eat Junk Food When We Are Stressed

Why We Eat Junk Food When We Are Stressed

Whether it’s an upcoming deadline for work, a disagreement, divorce, job interview or financial problems; stressful situations always seem to trigger cravings for the wrong type of foods. Watching TV with your favorite pizza and...
Health Benefits of the sun - why sunlight is more than just vitamin D

Health Benefits of the Sun: Why Sunshine Is More Than Vitamin D

Unless you've been living under a rock the last few years, you'll have a good idea about vitamin D and the health benefits of the sun. If not, don't worry because I'll go over it...
The Scary Link Between Diet and Skin Cancer

Melanoma: The Scary Link Between Diet and Skin Cancer

Skin cancer is now the most commonly diagnosed cancer in the United States and much of the world.  And you may not know it, but there's a scary link between diet and skin cancer (1). This...
How lifestyle influences our gut health

How Lifestyle Influences Gut Health and the Microbiome

This article will examine the incredibly important impact lifestyle has on our gut health. Many people mistakenly believe our digestive health depends solely on diet and things like fermented food. However, this is only one way...