Keto Guides

The keto guides section provides articles and helpful resources for those on a ketogenic diet.

Measuring Ketosis With Ketone Strips: Are They Accurate?

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Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction)...
A Keto Diet Food List of the Lowest Carb Foods

Keto Diet Food List: 101 Ketogenic Foods

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There are many articles on the benefits of ketogenic diets and how to implement them. If you've decided to give keto a try, then this resource provides a complete keto diet food list of 101...
Picture showing healthy ketogenic foods including salmon and meat.

The Performance Benefits of Being Keto-Adapted

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You may have heard that glucose is essential for energy. Furthermore, there's a common message that we need hundreds of grams of carbohydrate per day if we are physically active. However, this isn't strictly true, and...
A hungry man eating steak - zero carb diet theme.

The Zero Carb Diet: Healthy or Harmful?

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Over recent years, zero carb has taken off and it's rapidly growing in popularity. There's certainly no shortage of people claiming to enjoy the benefits of the zero carb lifestyle, and it even makes standard...

Why a Keto Breakfast Beats Sugary Cereal

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Modern day breakfast shares little similarities with the traditional morning meal. A short century ago, our great-grandparents enjoyed a cooked family meal around the breakfast table. However, things are completely different now. For most people, breakfast no longer...

Keto Flu: An In-depth Guide to Beating It

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When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as 'keto flu.' These symptoms can have some mild and potentially severe effects on the body. While the condition is popularly...
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