Keto

Articles and resources specifically relating to the ketogenic diet.

Measuring Ketosis With Ketone Strips: Are They Accurate?

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Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction)...
A Keto Diet Food List of the Lowest Carb Foods

Keto Diet Food List: 101 Ketogenic Foods

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There are many articles on the benefits of ketogenic diets and how to implement them. If you've decided to give keto a try, then this resource provides a complete keto diet food list of 101...
A Low Carb Meatloaf Covered in Bacon and Cheese.

Bacon-Wrapped Keto Meatloaf

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First mentioned in Roman recipe books, meatloaf is a traditional dish with a history dating back to the 5th century. Generally, it consists of ground meat and various ingredients formed into a 'loaf' shape. There are...
Picture showing healthy ketogenic foods including salmon and meat.

The Performance Benefits of Being Keto-Adapted

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You may have heard that glucose is essential for energy. Furthermore, there's a common message that we need hundreds of grams of carbohydrate per day if we are physically active. However, this isn't strictly true, and...
A hungry man eating steak - zero carb diet theme.

The Zero Carb Diet: Healthy or Harmful?

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Over recent years, zero carb has taken off and it's rapidly growing in popularity. There's certainly no shortage of people claiming to enjoy the benefits of the zero carb lifestyle, and it even makes standard...
Keto Side Dishes - Avocado With Bacon and Eggs

15 Keto Side Dishes That Taste Incredible

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This article provides a list of fifteen keto side dishes - and they all taste incredible. These recipes cover a variety of foods and include vegetable dishes, meats, fish, and various international side dishes. While some...