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Articles relating to health and lifestyle factors which influence our overall body and health.

Health Benefits of the sun - why sunlight is more than just vitamin D

Health Benefits of the Sun: Why Sunshine Is More Than Vitamin D

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Unless you've been living under a rock the last few years, you'll have a good idea about vitamin D and the health benefits of the sun. If not, don't worry because I'll go over it...
The Scary Link Between Diet and Skin Cancer

Melanoma: The Scary Link Between Diet and Skin Cancer

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Skin cancer is now the most commonly diagnosed cancer in the United States and much of the world.  And you may not know it, but there's a scary link between diet and skin cancer (1). This...
How lifestyle influences our gut health

How Lifestyle Influences Gut Health and the Microbiome

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This article will examine the incredibly important impact lifestyle has on our gut health. Many people mistakenly believe our digestive health depends solely on diet and things like fermented food. However, this is only one way...
health-benefits-fermented-foods

5 Health Benefits of Eating Fermented Food

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Long consumed by humans, fermented food has been a dietary staple for thousands of years. But why has fermented food always enjoyed such popularity? Was it just a way to preserve food before refrigeration was available,...
5 Amazing Health Benefits of High Intensity Interval Training

5 Health Benefits of High Intensity Interval Training

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To live a healthy life there are many things to consider and the first of these, in my opinion, is a healthy nutrition plan that encourages lots of nutrient-dense food. But our overall health is not determined...