Lifestyle

In this section, you can find various articles and resources covering the importance of exercise and overall lifestyle to our health.

5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle

5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle

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Chronic inflammation is one of the biggest killers in the world. It is a growing problem that affects a significant number of people, and it has links to almost every chronic disease. On the positive side,...
5 Amazing Health Benefits of High Intensity Interval Training

5 Health Benefits of High Intensity Interval Training

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To live a healthy life there are many things to consider and the first of these, in my opinion, is a healthy nutrition plan that encourages lots of nutrient-dense food. But our overall health is not determined...
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