Seafood

Articles relating to seafood - whether fish, shellfish or sea vegetables.

An Article Looking At Healthy Fish Rich in Omega-3.

9 Fatty Fish High in Omega-3 (and Low in Mercury)

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We always hear that we should get more omega-3 in our diets. There is a good reason for this too; the modern diet is extremely high in pro-inflammatory omega-6, yet low in anti-inflammatory omega-3. As the...
Picture showing how to cook salmon perfectly - lots of butter!

How To Cook Salmon: Perfect Fillets Every Time

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Salmon is probably the king of all fish. It's extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either make it taste amazing or end...
Picture of wild Alaskan sockeye salmon - health benefits article.

8 Health Benefits of Wild Alaskan Sockeye Salmon

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Eating fish rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences between wild Alaskan salmon and farmed...
Picture for the health benefits of kelp article

Health Benefits of Kelp: The Nutrition of Seaweed

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Seaweed is one of the most nutrient-dense foods on earth. It's also a food that far too many people ignore. However, including sea vegetables in your diet has many advantages. This article takes a look at the...
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