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Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Drinking coffee every day - good or bad for you?

Drinking Coffee Every Day: Good or Bad For You?

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Coffee is the most popular drink in the world, enjoyed by millions every day. However, the health properties of coffee are often disputed. In this article, I'll examine whether drinking coffee every day is good or...
Health benefits of eggs - picture showing two fried eggs.

5 Amazing Health Benefits of Eggs

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Eggs are one of the most nutrient-dense foods in existence. This article will discuss the health benefits of eggs, the nutrients they contain and their importance to your body. Later on, I'll share a bunch of...
Health Benefits of Beets

The Health Benefits of Beets

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Sometimes, the media portray beets as some kind of miracle food. But are they actually good for you? This article will take a look at the health benefits of beets, and what the latest science...
is-red-meat-healthy-or-is-it-slowly-killing-us

Is Red Meat Healthy or is it Slowly Killing Us? The Science and Truth.

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Is red meat healthy, or is it really "slowly killing" us? Confusion rules when it comes to red meat and whether or not it is good for our health. Media headlines often scream the results of some...
Difference Between Saturated and Unsaturated Fats

Healthiest Cooking Oil: An A-Z Guide to Dietary Fats

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For those seeking the healthiest cooking oil, this article will provide an A-Z guide to all dietary fats. Also, the article will explore the difference between saturated and unsaturated fats and look at the merits...
High-fat dairy vs Low-fat dairy - which is better?

Whole Milk vs. Low Fat Milk: Which is Better?

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Low-fat milk has long been a smart choice for the health crowd. For years all you had to do was stick a "low-fat" sticker on food and people would swear by it as a healthy...