The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Pineapple is among the most popular tropical fruits, and it’s incredibly versatile. You can find this fruit in everything from fruit salads and juice to cooked dishes—even as a (controversial!) …
Protein yogurt is similar to regular yogurt but provides significantly more protein. It’s typically made from cultured low-fat or non-fat milk (e.g. strained low-fat Greek yogurt or skyr) and often …
Pollock is a wild-caught fish consistently among the top-selling seafood items in the United States (1, 2). But what nutritional value and potential health benefits does this common fish provide? …
Maintaining LDL cholesterol (LDL-C) levels within a healthy range can help lower the risk of cardiovascular disease. There are several foods that are frequently mentioned for their ability to lower …
Vitamin D is an essential vitamin that plays crucial roles in bone health and immune system function (1). While sunlight and supplements are two ways in which we can get …
Dragon fruit, also known as pitaya, has been growing in popularity over recent years. Its bright pink skin and seed-filled creamy flesh lend it an exotic appearance. But while dragon …
Sunflower seeds are the edible seeds of the sunflower plant, known scientifically as Helianthus annuus (1). This article examines research on the potential health benefits of sunflower seeds, as well …
Traditional German pumpernickel bread is a true whole-grain bread with the primary ingredient being rye. It has a dark brown appearance and a dense, moist texture. This article examines pumpernickel …
Elderberries are small, dark berries that grow on the elderberry plant, known scientifically as Sambucus canadensis. These berries have long been associated with folk medicine and home remedies, but do …
Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …