Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

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Soybean oil is one of the single worst foods we can eat. And it's definitely a contender for the worst cooking oil. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us...
Picture of Steak - Reasons Steak is Healthy

7 Reasons Steak is Healthy (and Nutrients in Every Cut)

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Meat is one of the most nutritious foods out there. While most people love a good steak, the media often tells us how "bad" for us it is. The thing is: this message is completely wrong. Steak...
Picture of different types of nuts

A Complete Guide to All Types of Nuts

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There are many different nuts in the world. They are one of the best foods we can eat for our health and help protect against a variety of chronic diseases. This guide will cover some of...
Picture of wild Alaskan sockeye salmon - health benefits article.

8 Health Benefits of Wild Alaskan Sockeye Salmon

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Eating fish rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences between wild Alaskan salmon and farmed...
Reasons to Eat Picture of bacon: Is it Good For You?

43 Reasons to Eat Bacon: Could It Be Good For You?

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Loved by almost everyone, bacon is one of the tastiest foods in the world. However, it gets a lot of bad press from the mainstream media due to the fact it's a processed kind of...
Picture for the health benefits of kelp article

Health Benefits of Kelp: The Nutrition of Seaweed

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Seaweed is one of the most nutrient-dense foods on earth. It's also a food that far too many people ignore. However, including sea vegetables in your diet has many advantages. This article takes a look at the...