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Guacamole Nutrition

The Complete Guide to Guacamole

As the popularity of avocados grows, so does the use of guacamole. An ethnic Mexican dish, guacamole comes in many different shapes and sizes. But there is one constant; it is based on avocados and full...
9 Reasons Cheese is Good For You

9 Reasons Cheese is Good For You (#1 Might Be Surprising)

Despite almost universal popularity, cheese often has its nutritional value questioned. The reason for this is due to the high fat content. However, recent research shows that dairy is an incredibly beneficial food group -- especially...
Dark Chocolate vs Milk Chocolate

Dark Chocolate vs. Milk Chocolate: Which is Better?

This may surprise you, but chocolate is one of the healthiest things you can eat. It's true; dark chocolate is among the biggest food sources of antioxidants in the Western diet (1). However, not all chocolate...
Coconut Vinegar

Coconut Vinegar: What is It and What Are the Health Benefits?

Have you ever heard about coconut vinegar? Coconut products are hugely popular in recent times, but one, in particular, isn't as well known as the others. This secret product is coconut vinegar; in this article, we'll...
Coconut Aminos - A Tasty Soy Sauce Substitute

Coconut Aminos: A Soy Sauce Substitute That Tastes Great

This article will take a look at a soy sauce substitute called Coconut Aminos. A mainstay of East Asian cuisine, soy sauce's value as a flavor enhancer is hard to argue. However, some people prefer not...
How Many Carbs in Tomatoes?

A Complete Guide to Tomatoes and Tomato Products

Tomatoes play a significant role in the cuisine of almost all world cultures. They taste great and add a depth of flavor whenever we use them. But what is their nutritional value? How many...