Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Ghee vs. Butter: Which is the Healthier Choice?

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Ghee is a traditional dairy fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing the milk solids and water...

Omega-3 Eggs: Are They Healthier Than Regular Eggs?

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Despite years of wrongful demonization, eggs are one of the healthiest things you can eat. When you are shopping and come to the egg section, you may have noticed the wealth of options at your...
Enoki Mushrooms - the Delicious Low Carb 'Noodle'

Enoki Mushrooms: The Delicious Low Carb “Noodle”

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Enoki mushrooms are a type of fungus that grows together in groups of long stems, and they have long been valued for their health benefits. The mushrooms are also delicious, and we can eat them...

Sour Cream: Nutrition Facts and 8 Impressive Health Benefits

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Sour cream is a traditional, fermented dairy food and it has been part of the human diet for centuries. However, the past few decades have seen nutritionists urging us to avoid it due to the...
What is Prosciutto?

What is Prosciutto and is It Good or Bad For You?

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Ham comes in all shapes and sizes. Some are delicious and nutritionally beneficial, while it is best to leave others on the shelf. With Italy producing many cured hams for millennia, they are an intrinsic part...
What Are the Differences Between Grass and Grain-fed beef and Which One Should We Choose?

Grass-Fed vs. Grain-Fed Beef: Which is Better?

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Demand for grass-fed beef has skyrocketed over the last decade. Ancestral health became a thing, and the evolutionary theory that wild is better took hold. Viewed as a healthier, cleaner, and more humane product than grain-fed...