Swerve Sweetener

Swerve Sweetener: Is it Really a Healthy Sugar Substitute?

Over recent years, low carb baking is becoming increasingly popular. Given this, there are a vast number of natural/artificial sweeteners on the market. Each of these claims to be a healthier choice than sugar. Swerve sweetener is...
Picture of low carb dark chocolate bars,

8 Best Dark Chocolate Bars – All Low Carb & Super Tasty

If you don't love chocolate, then you're definitely in the minority. A food popular since the ancient days of Mexico, it remains a societal treasure to this day. However, not all chocolate is made the same,...
Guacamole Nutrition

The Complete Guide to Guacamole

As the popularity of avocados grows, so does the use of guacamole. An ethnic Mexican dish, guacamole comes in many different shapes and sizes. But there is one constant; it is based on avocados and full...
9 Reasons Cheese is Good For You

9 Reasons Cheese is Good For You (#1 Might Be Surprising)

Despite almost universal popularity, cheese often has its nutritional value questioned. The reason for this is due to the high fat content. However, recent research shows that dairy is an incredibly beneficial food group -- especially...
Dark Chocolate vs Milk Chocolate

Dark Chocolate vs. Milk Chocolate: Which is Better?

This may surprise you, but chocolate is one of the healthiest things you can eat. It's true; dark chocolate is among the biggest food sources of antioxidants in the Western diet (1). However, not all chocolate...
Coconut Vinegar

Coconut Vinegar: What is It and What Are the Health Benefits?

Have you ever heard about coconut vinegar? Coconut products are hugely popular in recent times, but one, in particular, isn't as well known as the others. This secret product is coconut vinegar; in this article, we'll...