Foods

The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Fractionated Coconut Oil - Medium Chain Fatty Acids - in a Bottle.

Fractionated Coconut Oil: What is It and What Are the Health Benefits?

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Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there's a particular type of oil on the shelves that you may not know about: fractionated...
Picture showing how to cook salmon perfectly - lots of butter!

How To Cook Salmon: Perfect Fillets Every Time

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Salmon is probably the king of all fish. It's extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either make it taste amazing or end...

Kalamata Olives: One of the Healthiest Foods on Earth

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The fact that olives are one of the healthiest foods around is no secret. Similar to most fruits, there are many different types of olives. Yes - despite the popular misconception, olives are a fruit rather...
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Vegan Propaganda and Meat: Separating Fact From Fiction

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Many people love animals, and some of us make the ethical decision not to eat meat. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...
Picture of some edible mushrooms stuffed with various types of fillings.

9 Delicious Types of Edible Mushrooms

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There are all sorts of different mushrooms in the world. From common edible mushrooms to exotic varieties from the far-east, the earth offers thousands of them. Although they are technically a type of fungus, mushrooms are...
Types of Meat and the Health Benefits and Concerns They Have

8 Types of Meat and Their Benefits (Includes Nutritional Profiles)

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There are many different types of meat, and all have been part of the human diet for millennia. Generally speaking, meat is good for you and provides a huge range of essential nutrients. This article reviews...