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Sour Cream: Nutrition Facts and 8 Impressive Health Benefits

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Sour cream is a traditional, fermented dairy food and it has likely been part of the human diet for centuries. However, the past few decades have seen nutritionists urging us to avoid it due to...
What is Prosciutto?

What is Prosciutto and is It Good or Bad For You?

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Ham comes in all shapes and sizes. Some are delicious and nutritionally beneficial, while it is best to leave others on the shelf. With Italy producing many cured hams for millennia, they are an intrinsic part...
What Are the Differences Between Grass and Grain-fed beef and Which One Should We Choose?

Is Grass-Fed Beef Necessary? Well, That Depends…

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Demand for grass-fed beef has skyrocketed over the last decade. Ancestral health became a thing, and the evolutionary theory that wild is better took hold. Viewed as a healthier, cleaner, and more humane product than grain-fed...
Picture of Steak - Reasons Steak is Healthy

7 Reasons Steak is Healthy (and Nutrients in Every Cut)

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Steak is one of the most delicious foods out there. While most people love a good steak, the media often tells us how "bad" for us it is. The thing is: this message is completely wrong. Steak...
Picture of different types of nuts

A Complete Guide to All Types of Nuts

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There are many different nuts in the world. They are one of the best foods we can eat for our health and help protect against a variety of chronic diseases. This guide will cover some of...
Picture of wild Alaskan sockeye salmon - health benefits article.

8 Health Benefits of Wild Alaskan Sockeye Salmon

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Eating fish rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences between wild Alaskan salmon and farmed...