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Meat

Articles and resources covering nutritional topics relating to meat.

Picture of a Meat Grinder Processing Ground Meat.

Best Meat Grinders: Homemade Burgers and Sausages Made Easy

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Ground meat, burgers, and sausages are some of the most common foods we keep in our households. They're rather good for us too! However, when we buy these goods, we are very much limited to whatever...
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Vegan Propaganda and Meat: Separating Fact From Fiction

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Many people love animals, and some of us make the ethical decision not to eat them. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...
Types of Meat and the Health Benefits and Concerns They Have

8 Types of Meat and Their Benefits (and Which is the Healthiest?)

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There are many different types of meat, and all have been part of the human diet for millennia. Generally speaking, meat is good for you and provides a huge range of essential nutrients. This article reviews...
What is Prosciutto?

What is Prosciutto and is It Good or Bad For You?

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Ham comes in all shapes and sizes. Some are delicious and nutritionally beneficial, while it is best to leave others on the shelf. With Italy producing many cured hams for millennia, they are an intrinsic part...
What Are the Differences Between Grass and Grain-fed beef and Which One Should We Choose?

Is Grass-Fed Beef Necessary? Well, That Depends…

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Demand for grass-fed beef has skyrocketed over the last decade. Ancestral health became a thing, and the evolutionary theory that wild is better took hold. Viewed as a healthier, cleaner, and more humane product than grain-fed...
Picture of Steak - Reasons Steak is Healthy

7 Reasons Steak is Healthy (and Nutrients in Every Cut)

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Steak is one of the most delicious foods out there. While most people love a good steak, the media often tells us how "bad" for us it is. The thing is: this message is completely wrong. Steak...