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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Pineapple: Nutrition Facts and Health Benefits

Last updated: June 24, 2025 by Michael Joseph, MSc, ANutr
A whole pineapple next to various sizes of chopped pineapple on a wooden board.

Pineapple is among the most popular tropical fruits, and it’s incredibly versatile. You can find this fruit in everything from fruit salads and juice to cooked dishes—even as a (controversial!) …

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The Benefits of Protein Yogurt (and Its Nutritional Values)

Last updated: June 19, 2025 by Michael Joseph, MSc, ANutr
A serving of protein yogurt in a green bowl.

Protein yogurt is similar to regular yogurt but provides significantly more protein. It’s typically made from cultured low-fat or non-fat milk (e.g. strained low-fat Greek yogurt or skyr) and often …

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Pollock: Nutrition Facts, Benefits, and Mercury Levels

Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Several raw fillets of pollock on a wooden board.

Pollock is a wild-caught fish consistently among the top-selling seafood items in the United States (1, 2). But what nutritional value and potential health benefits does this common fish provide? …

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