The foods area provides articles and resources on a wide selection of foods. Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Many Kumquat Fruit On a Black Surface.

Kumquat: What is This Unique Citrus Fruit?

Kumquats are a small citrus fruit that look like baby oranges. However, that is where most of the similarities end and the fruit has some big differences. This article will provide a complete guide to the...
How Does a Diet of Steak and Eggs Affect Our Health?

Steak and Eggs: An Old-School Diet For Weight Loss?

With all the hype about zero carb and carnivorous diets in recent times, this article takes a look at a diet from the 1950's. Dubbed the 'steak and eggs diet,' this particular eating plan was...
A Perfectly Cooked Beef Dinner.

11 Health Benefits of Eating Beef

A generation or two ago, our parents and grandparents viewed beef as a nutritious health food. But now? These days it's much different, and opinion is split between whether beef is healthful or harms our health. Some...
Three Types of Olives on a Table.

26 Types of Olives: A Guide to the Healthy High-Fat Fruit

Olives are a high-fat fruit and they are full of beneficial compounds.With a deep mythological history, they were---so the story goes---a gift to humankind from the Greek goddess Athena.Now, there are hundreds of varieties...

8 Surprising Health Benefits of Dark Chocolate

People have cultivated the cacao bean (Theobroma cacao seeds) for millennia. It has long been known as a food with health properties, and even ancient tribes like the Mayans and Aztecs valued it. While ancient peoples...
An Article Looking At Healthy Fish Rich in Omega-3.

9 Fatty Fish High in Omega-3 (and Low in Mercury)

We always hear that we should get more omega-3 in our diets. There is a good reason for this too; the modern diet is extremely high in pro-inflammatory omega-6, yet low in anti-inflammatory omega-3. As the...