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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Passion Fruit: Potential Health Benefits and Full Nutrition Facts

Last updated: November 17, 2025 by Michael Joseph, MSc, ANutr
Whole purple passion fruits next to a passion fruit cut into two halves showing the inner yellow pulp.

Passion fruit is a sweet, tangy, and slightly tart tropical fruit that provides high amounts of fiber, vitamin C, and copper. The fruit, known scientifically as Passiflora edulis, has also …

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Okra Nutrition: Potential Health Benefits and Full Nutrition Facts

Last updated: November 13, 2025 by Michael Joseph, MSc, ANutr
Fresh chopped okra on a wooden surface.

Okra is a fruit known scientifically as Abelmoschus esculentus that is commonly eaten as a vegetable. It provides notable amounts of fiber, manganese, and vitamins C and K. Recent scientific …

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Oat Bran: Nutrition, Benefits, and How It Compares To Oatmeal

Last updated: October 30, 2025 by Michael Joseph, MSc, ANutr
Oat bran in a glass jar.

Oat bran is a food product made solely from the bran of whole oats. Although similar to regular oatmeal, oat bran has much higher nutrient levels, providing more protein, fiber, …

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