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Picture of a Man Holding His Whey Protein Shake.

Are Protein Shakes Good For You? (and the Healthiest Options)

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These days, protein shakes are mainstream, and everyone from young women to old men makes use of their benefits. While choosing real food is always preferable, these supplements can be a convenient way to consume...
Picture of blueberry wine

Blueberry Wine: A Complete Guide to the Health Benefits

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Alcohol can be a double-edged sword. While moderate consumption is seemingly beneficial, drinking to excess damages health. For people interested in enjoying a few drinks in a healthy way, red wine is one of the most...
Best Alcohol For a Low Carb Diet - An A to Z Guide

An A-Z Guide to the Best Low Carb Alcohol Drinks

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Alcohol has been a popular drink for thousands of years, and yet people still debate the health pros and cons. This article will examine the health effects of drinking, followed by an A-Z guide of...
Drinking coffee every day - good or bad for you?

Drinking Coffee Every Day: Good or Bad For You?

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Coffee is the most popular drink in the world, enjoyed by millions every day. However, the health properties of coffee are often disputed. In this article, I'll examine whether drinking coffee every day is good or...