Picture for the Military Diet

The Military Diet? Why Quick Fix Crash Diets Fail

Many people look for quick-fix crash diets to lose weight. One of the most popular of these diet plans is the Military Diet, and I'm always being asked if it works. This particular diet claims to help...
Picture showing a man eating pizza, representing the IIFYM diet.

The IIFYM Diet: If It Fits Your Macros, Eat It?

Otherwise known as 'flexible dieting', IIFYM has become increasingly popular over the past few years. IIFYM stands for: 'If It Fits Your Macros' and it can either be high in carbohydrate or very low in...
LCHF food pyramid showing foods for a healthy low carb diet.

LCHF: The Ultimate A-Z Resource For the Low Carb Diet

There are many experts in the low-carb high-fat (LCHF) way of eating. However, there are also many beginners who are looking for basic information on low-carb diets, guidance, and resources. So, here is an A to Z...
Beef and vegetables, part of the wild diet plan.

The Wild Diet: Is It Healthy or Best Avoided?

There's always a hot new diet around. Looking online, in the newspaper or even on the TV, we're all exposed to a variety of different diet programs. While some of these might be beneficial and based...

Souping Diet: What is it and Does it Work?

Recently a diet known as the "the Souping Diet" has become popular and many claim that it helps the body "cleanse". Whenever I see a claim that a diet or drink helps the body detox...
Picture of a healthy low carb diet infographic

The Benefits of a Low-Carb Diet: A Guide to Optimizing Health

Quickly growing in popularity, low-carb diets are increasingly a topic of hot debate in the media. The central question always comes back to whether or not they are healthy. And the answer? Low-carb diets have many exceptional health...