This website is all about health optimization through eating the right food and living a healthy lifestyle.
All articles use referenced scientific studies for any claims made, and the aim is to provide just the right mix of evidence alongside actionable practical information.
Although the focus is mainly on nutrition, food, and dietary strategies, some articles venture into other important lifestyle factors.
After all, good health is about so much more than diet.
It’s not only the foods we eat but also the way we move, sleep and interact. A
About Michael Joseph
I made this website because I wanted to create a resource that provides simple nutrition articles to help people make healthy choices in their daily lives.
In other words, no complex scientific words that you don’t understand!
I’m a nutrition educator with a Master’s degree in Nutrition Education, and a strong focus on health optimization through nutrition and overall lifestyle.
One of the big problems in recent years is the huge changes in the way most of us eat. Unfortunately, the quality of food most people are eating has fallen so far from what our great-grandparents ate.
Unfortunately, the quality of food most people are eating has fallen so far from what our great-grandparents ate.
Rather than eating good, honest homemade food, most of us now subsist on poor-quality processed foods, and eventually, this causes big problems.
Poor diet, a sedentary lifestyle, and chronic stress all play a big role in the poor health we can see all around us.
Despite this, we can live a happier, healthier life and grow old in good health if we just take care of ourselves a little more.
And that’s the objective; provide nutrition articles and health information to encourage healthier living.
Thanks for reading, and I hope this website may help you in some way.