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Picture showing several foods which are high in vitamin A.

10 Nutritious Foods High in Vitamin A

Vitamin A is an essential nutrient for our health. Unfortunately, much of the global population---especially in developing countries---is deficient in this critical vitamin (1). Perhaps more surprisingly, 51% of American adults are currently experiencing the same deficiency...
Fractionated Coconut Oil - Medium Chain Fatty Acids - in a Bottle.

Fractionated Coconut Oil: What is It and What Are the Health Benefits?

Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there's a particular type of oil on the shelves you may not know about: fractionated coconut...
Picture showing healthy ketogenic foods including salmon and meat.

The Performance Benefits of Being Keto-Adapted

You may have heard that glucose is essential for energy. Furthermore, there's a prevalent message that we need hundreds of grams of carbohydrate per day if we are physically active. However, this isn't strictly true, and...
Are Fiber supplements good or bad? And do they even work?

Fiber Supplements: Good or Bad? (and Do They Even Work?)

Did you eat your daily recommended fiber intake today? For men, health authorities advise 38 grams of fiber per day and that figure sits around 25 grams for women (1). Many people who feel they aren't...
Picture showing how to cook salmon perfectly - lots of butter!

How To Cook Salmon: Perfect Fillets Every Time

Salmon is probably the king of all fish. It's extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either make it taste amazing or end...
A hungry man eating steak - zero carb diet theme.

The Zero Carb Diet: Healthy or Harmful?

Over recent years, zero carb has taken off and it's rapidly growing in popularity. There's certainly no shortage of people claiming to enjoy the benefits of the zero carb lifestyle. But is a carnivore diet for...
HCA is Extracted From the Peel of Garcinia Cambogia Fruit

Garcinia Cambogia: Weight Loss or Worthless?

With beach holidays right around the corner, many people are looking to slim down for summer. While diet should always come first, some people look for a quick fix and turn to various weight loss supplements. One...
Salt is Utterly Essential: Here's Why Sodium Deficiency Destroys Health

Sodium Deficiency: How it Destroys Our Health (and the Salt Fix)

Salt is essential for our health, yet health authorities often urge us to reduce our intake over blood pressure concerns. But did you know that too little salt can be just as damaging as too...