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Kalamata Olives: One of the Healthiest Foods on Earth

The fact that olives are one of the healthiest foods around is no secret. Similar to most fruits, there are many different types of olives. Yes - despite the popular misconception, olives are a fruit rather...
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Vegan Propaganda and Meat: Separating Fact From Fiction

Many people love animals, and some of us make the ethical decision not to eat them. That is absolutely fine and as an animal lover, it's definitely something I can respect. While I personally don't think...
Picture of a low carb meatloaf cut into slices.

25 Incredible Low Carb Meatloaf Recipes

For those who avoid bread, there is a 'loaf' on the allowed list. This particular loaf is low in carbs, gluten-free, suitable for coeliacs and full of protein and healthy fat. I'm talking about meatloaf of course...
Picture of some edible mushrooms stuffed with various types of fillings.

9 Delicious Types of Edible Mushrooms

There are all sorts of different mushrooms in the world. From common edible mushrooms to exotic varieties from the far-east, the earth offers thousands of them. No matter what dietary system you prefer, whether it's a...
Keto Side Dishes - Avocado With Bacon and Eggs

15 Keto Side Dishes That Taste Incredible

This article provides a list of fifteen keto side dishes - and they all taste incredible. These recipes cover a variety of foods and include vegetable dishes, meats, fish, and various international side dishes. While some...
A Look at Natural Heartburn Remedies and What We Can Do to Help Beat Heartburn

5 Natural Remedies For Heartburn (and the Dangers of PPI Drugs)

Heartburn is a condition that afflicts most people at some point in life. Alongside acid reflux, heartburn is the main symptom of gastroesophageal reflux disease (GERD). We usually answer the question of how to stop heartburn...
Receding hairline: a man showing significant hair loss.

Receding Hairline, Diet and Insulin: the Surprising Hair Loss Link

Is "natural hair loss" really so natural as we age? Maybe not always. Genetics play a strong role in receding hairlines and male pattern baldness (MPB). However, like with many things, genes aren't the whole story. In fact,...
Picture showing low carb fruits and berries.

15 Best Low Carb Fruits

What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing...