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A Perfectly Cooked Beef Dinner.

11 Health Benefits of Eating Beef

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Three Types of Olives on a Table.

26 Types of Olives: A Guide to the Healthy High-Fat Fruit

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Olives are a high-fat fruit and they are full of beneficial compounds. With a deep mythological history, they were---so the story goes---a gift to humankind from the Greek goddess Athena. Now, there are hundreds of varieties...

Measuring Ketosis With Ketone Strips: Are They Accurate?

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Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction)...

8 Surprising Health Benefits of Dark Chocolate

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People have cultivated the cacao bean (Theobroma cacao seeds) for millennia. It has long been known for its health properties, and even ancient tribes like the Mayans and Aztecs valued it. While ancient peoples used cacao...
An Article Looking At Healthy Fish Rich in Omega-3.

9 Fatty Fish High in Omega-3 (and Low in Mercury)

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We always hear that we should get more omega-3 in our diets. There is a good reason for this too; the modern diet is extremely high in pro-inflammatory omega-6, yet low in anti-inflammatory omega-3. As the...
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