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A Perfectly Cooked Beef Dinner.

11 Health Benefits of Eating Beef

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A generation or two ago, our parents and grandparents viewed beef as a nutritious health food. But now? These days it's much different, and opinion is split between whether beef is healthful or harms our health. Some...
Three Types of Olives on a Table.

26 Types of Olives: A Guide to the Healthy High-Fat Fruit

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Olives are a high-fat fruit and they are full of beneficial compounds.With a deep mythological history, they were---so the story goes---a gift to humankind from the Greek goddess Athena.Now, there are hundreds of varieties...

Measuring Ketosis With Ketone Strips: Are They Accurate?

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Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction)...

8 Surprising Health Benefits of Dark Chocolate

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People have cultivated the cacao bean (Theobroma cacao seeds) for millennia. It has long been known for its health properties, and even ancient tribes like the Mayans and Aztecs valued it. While ancient peoples used cacao...
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