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An Article Looking At Healthy Fish Rich in Omega-3.

9 Fatty Fish High in Omega-3 (and Low in Mercury)

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We always hear that we should get more omega-3 in our diets. There is a good reason for this too; the modern diet is extremely high in pro-inflammatory omega-6, yet low in anti-inflammatory omega-3. As the...
Picture Showing 11 Healthy Carbohydrate-Based Foods.

11 Nutrient Dense Sources of Healthy Carbs

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Following the previous post in the nutrient-density series, this article looks at the final macro-nutrient - carbohydrate. Carbs are one of the most controversial nutrition topics in recent years, but there is a big difference between "good" and...
Picture of Some Foods Which Are Rich in Protein.

11 Healthy and Nutrient Dense High Protein Foods

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Protein is the single most important macronutrient. We can get our energy requirements from either carbohydrate or fat, but sufficient protein intake is essential to our health. The importance of protein is not limited to building...
Some of the most healthy and nutrient-dense foods high in fat.

11 Healthy and Nutrient Dense Foods High in Fat

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Fat is probably the most widely misunderstood macronutrient. On the one side, some people try to avoid eating fatty foods as much as possible. Others feast on it, and there are even individuals who put whole sticks...
Recent Research Suggests That Vitamin Supplementation Has Some Health Dangers.

The Dark Side of Supplementation: More Cancer and Heart Disease?

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Similar to fruit and vegetables, we tend to associate the word 'vitamin' with health. Go to any health store, and you'll see employees waiting to guide you through the latest vitamins and supplements. Mainstream magazines and...
Picture of a Meat Grinder Processing Ground Meat.

Best Meat Grinders: Homemade Burgers and Sausages Made Easy

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Ground meat, burgers, and sausages are some of the most common foods we keep in our households. They're rather good for us too! However, when we buy these goods, we are very much limited to whatever...
A Keto Diet Food List of the Lowest Carb Foods

Keto Diet Food List: 101 Ketogenic Foods

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There are many articles on the benefits of ketogenic diets and how to implement them. If you've decided to give keto a try, then this resource provides a complete keto diet food list of 101...
Here Are Some Unhealthy Foods to Avoid to Get Healthier.

13 Unhealthy Foods to Avoid For Better Health

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There are thousands of different foods available to us, and each one has a unique composition. Since all foods can either positively or negatively affect our body, this makes a healthy diet essential for optimal...
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