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Keto Flu: An In-depth Guide to Beating It

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When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as 'keto flu.' These symptoms can have some mild and potentially severe effects on the body. While the condition is popularly...
Picture of a Woman Avoiding Cheese. 19 Non-Dairy, Calcium-Rich Foods Article.

19 Non-Dairy Sources of Calcium-Rich Foods

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Dairy foods such as whole milk and cheese are the most significant sources of calcium. However, some people cannot consume dairy due to either allergies, sensitivities, or personal choice. This article will provide a list of nineteen calcium-rich...
5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle

5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle

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Chronic inflammation is one of the biggest killers in the world. It is a growing problem that affects a significant number of people, and it has links to almost every chronic disease. On the positive side,...
Picture showing soybean oil cooking for an article on the harmful effects. of the oil

8 Harmful Effects of Soybean Oil: What It Really Does to You

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Soybean oil is one of the single worst foods we can eat. We often see health advice calling soybean oil a 'heart healthy' fat that will protect us against heart disease. However, as with many things in...
6 Health Benefits of Ketone Bodies and Ketogenesis

6 Health Benefits of Ketogenesis and Ketone Bodies

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With heavy coverage in the media, ketogenic diets are all the rage right now. And for a good reason; they truly work. But what do all these different terms like ketogenesis and ketone bodies actually mean? Firstly,...
Picture of Steak - Reasons Steak is Healthy

7 Reasons Steak is Healthy (and Nutrients in Every Cut)

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Steak is one of the most delicious foods out there. While most people love a good steak, the media often tells us how "bad" for us it is. The thing is: this message is completely wrong. Steak...
Picture of different types of nuts

A Complete Guide to All Types of Nuts

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There are many different nuts in the world. They are one of the best foods we can eat for our health and help protect against a variety of chronic diseases. This guide will cover some of...
Picture of wild Alaskan sockeye salmon - health benefits article.

8 Health Benefits of Wild Alaskan Sockeye Salmon

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Eating fish rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences between wild Alaskan salmon and farmed...