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Some of the most healthy and nutrient-dense foods high in fat.

11 Healthy and Nutrient Dense Foods High in Fat

Fat is probably the most widely misunderstood macronutrient. On the one side, some people try to avoid eating fatty foods as much as possible. Others feast on it, and there are even individuals who put whole sticks...
Recent Research Suggests That Vitamin Supplementation Has Some Health Dangers.

The Dark Side of Supplementation: More Cancer and Heart Disease?

Similar to fruit and vegetables, we tend to associate the word 'vitamin' with health. Go to any health store, and you'll see employees waiting to guide you through the latest vitamins and supplements. Mainstream magazines and...
Picture of a Meat Grinder Processing Ground Meat.

Best Meat Grinders: Homemade Burgers and Sausages Made Easy

Ground meat, burgers, and sausages are some of the most common foods we keep in our households. They're rather good for us too! However, when we buy these goods, we are very much limited to whatever...
A Keto Diet Food List of the Lowest Carb Foods

Keto Diet Food List: 101 Ketogenic Foods

There are many articles on the benefits of ketogenic diets and how to implement them. If you've decided to give keto a try, then this resource provides a complete keto diet food list of 101...
Here Are Some Unhealthy Foods to Avoid to Get Healthier.

13 Unhealthy Foods to Avoid For Better Health

There are thousands of different foods available to us, and each one has a unique composition. Since all foods can either positively or negatively affect our body, this makes a healthy diet essential for optimal...
A Low Carb Meatloaf Covered in Bacon and Cheese.

Bacon-Wrapped Keto Meatloaf

First mentioned in Roman recipe books, meatloaf is a traditional dish with a history dating back to the 5th century. Generally, it consists of ground meat and various ingredients formed into a 'loaf' shape. There are...
Low Carb Diet Sketches For a Low Carb Meal Plan

A 7-Day Low Carb Meal Plan For Better Health

If you're looking to start a low-carb diet, perhaps you've been looking for some guidance surrounding what to eat. This article provides a simple low-carb diet meal plan for seven days and features 21 meals. In...
Picture of a Man Holding His Whey Protein Shake.

Are Protein Shakes Good For You? (and the Healthiest Options)

These days, protein shakes are mainstream, and everyone from young women to old men makes use of their benefits. While choosing real food is always preferable, these supplements can be a convenient way to consume...