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13 Nutrition Mistakes People Make That Harm Health

13 Nutrition Mistakes That Destroy Health

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Nutrition can be very confusing. For instance, pick up a newspaper in the morning, and you may read about how eggs are good for you. And then just as you're getting started on your omelet for...
Reasons to Eat Picture of bacon: Is it Good For You?

43 Reasons to Eat Bacon: It Just Might Be Good For You

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Loved by almost everyone, bacon is one of the tastiest foods in the world. However, it gets a lot of bad press from the mainstream media - most of which is undeserved. A point often overlooked...
Picture for the health benefits of kelp article

Health Benefits of Kelp: The Amazing Nutrition of Seaweed

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Seaweed is one of the most nutrient-dense foods on earth. It's also a food that far too many people ignore. However, including sea vegetables in your diet has many advantages. This article takes a look at the...
Picture of a carb blocker - is using white kidney bean extract a good idea?

Carb Blockers: Are They a Good or Bad Idea?

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Recently, the idea of low carb is extremely popular for losing weight. So much so that some people are turning to supplements that act as dietary carbohydrate blockers. Following endorsements from celebrity doctors such as Dr....
Picture of low carb vegetables

An Ultimate Guide to Low Carb Vegetables: 20 of the Best

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Vegetables are one of the best ways to get beneficial vitamins and minerals into your diet. But if you're watching your carb count, then some vegetables are better than others. This article will list some of...
Picture of zoodles / low carb noodles.

The Complete Guide to Zoodles (and 10 Delicious Recipes)

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Many cultures have a famous dish based on noodles. The Japanese have ramen, Italy has spaghetti, and there are countless more options around the world. However, noodles are not the best food for health. This article will...
Picture of pork rinds, main image for article on the best oil for deep frying

What is the Best Oil For Deep Frying?

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A little earlier we looked at the best oils for high heat cooking. But what about fat specifically for deep frying? Of course, deep frying is far from the healthiest cooking method. But some people enjoy deep...
Picture for the Military Diet

The Military Diet? Why Quick Fix Crash Diets Fail

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Many people look for quick-fix crash diets to lose weight. One of the most popular of these diet plans is the Military Diet, and I'm always being asked if it works. This particular diet claims to help...