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99 Healthy Snacks For All Situations

1986
Nutritious meals are always better than snacking.However, sometimes we feel the urge to eat food away from meal times. In this situation, we often make the wrong choice and opt for highly-processed food products.Fortunately,...
How Does a Diet of Steak and Eggs Affect Our Health?

Steak and Eggs: An Old-School Diet For Weight Loss?

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With all the hype about zero carb and carnivorous diets in recent times, this article takes a look at a diet from the 1950's. Dubbed the 'steak and eggs diet,' this particular eating plan was...
A Perfectly Cooked Beef Dinner.

11 Health Benefits of Eating Beef

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A generation or two ago, our parents and grandparents viewed beef as a nutritious health food. But now? These days it's much different, and opinion is split between whether beef is healthful or harms our health. Some...
Three Types of Olives on a Table.

26 Types of Olives: A Guide to the Healthy High-Fat Fruit

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Olives are a high-fat fruit and they are full of beneficial compounds.With a deep mythological history, they were---so the story goes---a gift to humankind from the Greek goddess Athena.Now, there are hundreds of varieties...
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