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Despite many healthy fibrous foods, too much fiber can cause problems.

7 Problems Caused By Too Much Fiber

It's easy to spot media stories telling us to eat more fiber. We can see them pretty much every day, whether online, on TV or in the newspapers. Also, there are dozens of studies vouching for...
Our Diet Plays a Major Role in Fighting Depression

Crippling Depression and Diet: Why the Food You Eat Matters

Depression is a sad reality that affects many people in the modern world. However, mounting evidence suggests that our lifestyle and diet play a major role in its development and treatment (1, 2). This article will...
Satiety is the Difference Between Dietary Success and Failure.

The Importance of Satiety: Feeling Satiated Controls Food Cravings

All around the world, millions of people are on highly restrictive lose-weight-quick schemes. The problem? Most of these diets fail, and the reason why is simple; they are not satiating. Generally speaking, any diet that fails to...
Picture of a Bottle of Red Wine Vinegar

7 Health Benefits of Red Wine Vinegar (and How to Make It)

Prevalent in the Mediterranean region, red wine vinegar is a staple in French, Italian and Spanish cuisine. The vinegar has a variety of uses in cooking, and as a vinaigrette to make salad dressings. It also...
Picture of High Protein Sources of Food

29 High Protein Snacks That Keep You Feeling Full

Popular diet plans like paleo, Atkins, and some low carb diets are typically higher in both protein and fat. One advantage of this is that protein is by far the most satiating out of all...
Low Carb Diets Have Several Metabolic Advantages and Health Benefits

9 Metabolic Advantages of Low-Carb Diets

People are always arguing over which diet is the best. Regarding our metabolic health, the simple truth is that humans can exist on a range of different foods. Overall, good health largely depends on the overall...
Shocked Woman in Disbelief After Hearing Some Low Carb Myths

10 Low Carb Myths That Are Easy to Disprove

Many low carb myths surround popular diets such as paleo, keto, LCHF, and Atkins. However, most of these negative views are entirely false and the science doesn't support them. This article looks at ten of the most...
Picture showing several foods which are high in vitamin A.

10 Nutritious Foods High in Vitamin A

Vitamin A is an essential nutrient for our health. Unfortunately, much of the global population---especially in developing countries---is deficient in this critical vitamin (1). Perhaps more surprisingly, 51% of American adults are currently experiencing the same deficiency...