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Receding hairline: a man showing significant hair loss.

Receding Hairline, Diet and Insulin: the Surprising Hair Loss Link

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Is "natural hair loss" really so natural as we age? Maybe not always. Genetics play a strong role in receding hairlines and male pattern baldness (MPB). However, like with many things, genes aren't the whole story. In fact,...
Picture showing low carb fruits and berries.

15 Best Low Carb Fruits

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What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing...
Types of Meat and the Health Benefits and Concerns They Have

8 Types of Meat and Their Benefits (and Which is the Healthiest?)

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There are many different types of meat, and all have been part of the human diet for millennia. Generally speaking, meat is good for you and provides a huge range of essential nutrients. This article reviews...

Ghee vs. Butter: Which is the Healthier Choice?

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Ghee is a traditional dairy fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing the milk solids and water...
Picture of low carb and keto snacks.

38 Delicious Low Carb and Keto Snacks

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Looking for low carb and keto snacks? Then you have come to the right place! This article provides a list of 38 delicious and healthy foods, recipes and ideas. Almost every single one is simple and takes...

Omega-3 Eggs: Are They Healthier Than Regular Eggs?

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Despite years of wrongful demonization, eggs are one of the healthiest things you can eat. When you are shopping and come to the egg section, you may have noticed the wealth of options at your...
Enoki Mushrooms - the Delicious Low Carb 'Noodle'

Enoki Mushrooms: The Delicious Low Carb “Noodle”

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Enoki mushrooms are a type of fungus that grows together in groups of long stems, and they have long been valued for their health benefits. The mushrooms are also delicious, and we can eat them...
11 Striking Graphs Show How Dietary Advice Fuels Obesity and Disease

11 Striking Graphs Show How Dietary Advice Fuels Obesity and Disease

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Obesity and chronic disease are a modern day plague. Everywhere we look people are telling us what we should and shouldn't eat to protect our health. However, it is important to realize that not all health...