40 Foods High In Saturated Fat
Foods that contain the most saturated fat per gram include pure fat sources such as butter, ghee, coconut oil, and palm oil. Other foods high in saturated fat, especially ‘per …
Passion Fruit: Potential Health Benefits and Full Nutrition Facts
Passion fruit is a sweet, tangy, and slightly tart tropical fruit that provides high amounts of fiber, vitamin C, and copper. The fruit, known scientifically as Passiflora edulis, has also …
Okra Nutrition: Potential Health Benefits and Full Nutrition Facts
Okra is a fruit known scientifically as Abelmoschus esculentus that is commonly eaten as a vegetable. It provides notable amounts of fiber, manganese, and vitamins C and K. Recent scientific …